Hoisin pork with garlic & ginger greens

Gluten Free
Dairy Free
Health score
38%
Hoisin pork with garlic & ginger greens
20 min.
4
318kcal

Suggestions


Are you ready to tantalize your taste buds with a quick and delicious meal? Our Hoisin Pork with Garlic & Ginger Greens is the perfect dish for busy weeknights or when you want to impress guests without spending hours in the kitchen. With a prep time of just 20 minutes, this gluten-free and dairy-free recipe brings together the rich, sweet, and tangy flavors of hoisin sauce paired with tender pork loin and an assortment of vibrant greens.

The succulent pork is marinated in a delightful hoisin and soy sauce blend, grilled to perfection, and then served alongside an enticing medley of thin-stemmed broccoli and bok choi. The addition of aromatic garlic and ginger adds depth to the dish, while spring onions contribute a refreshing crunch. This colorful array not only makes for a feast for the eyes but also packs a nutritional punch, coming in at just 318 calories per serving.

Whether you're a seasoned chef or a culinary novice, this recipe is easy to follow and promises to deliver a satisfying meal that the whole family will love. Serve it with rice or noodles for a complete dining experience, and enjoy the ultimate fusion of flavor and health in every bite!

Ingredients

  • 500 pork loin chops cut into 2cm-thick slices
  • tbsp hoisin sauce 
  • tbsp soy sauce light plus a dash
  • 350 broccoli 
  • tbsp unrefined sunflower oil 
  •  garlic clove thinly sliced
  • piece ginger shredded
  • bunch spring onion halved
  • 350 yu choy halved

Equipment

  • bowl
  • grill
  • wok
  • microwave

Directions

  1. Put the pork, hoisin and soy sauce in a bowl and allow to stand for 10 mins.
  2. Heat the grill to high, shake off any excess sauce, then lay the pork on a tray. Grill for 5 mins, turning halfway, until cooked through.
  3. Remove and leave to rest in a warm place for 5 mins.
  4. Meanwhile, put the broccoli in a microwave-safe bowl with 4 tbsp water, cover with cling film, then microwave on High for 3 mins.
  5. Heat the oil in a wok, add the garlic and ginger, and stir-fry for 1 min.
  6. Add the spring onions and bok choi, then stir-fry for a further 2 mins. Tip in the broccoli with a dash of soy sauce and stir-fry for 1-2 mins more until the veg is warmed through.
  7. Serve the pork with the greens, a drizzle of any resting pork juices and rice or noodles, if you like.

Nutrition Facts

Calories318kcal
Protein41.11%
Fat36.99%
Carbs21.9%

Properties

Glycemic Index
31
Glycemic Load
1.44
Inflammation Score
-8
Nutrition Score
30.180434662363%

Flavonoids

Luteolin
0.7mg
Kaempferol
6.95mg
Myricetin
0.08mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:318.46kcal
15.92%
Fat:13.08g
20.12%
Saturated Fat:3.61g
22.53%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:14.45g
5.25%
Sugar:6.12g
6.8%
Cholesterol:84.23mg
28.08%
Sodium:621.45mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.7g
65.4%
Vitamin C:190.92mg
231.42%
Vitamin K:101.97µg
97.11%
Selenium:44.15µg
63.07%
Vitamin B1:0.91mg
60.39%
Vitamin B6:1.1mg
55.23%
Vitamin B3:10.96mg
54.82%
Phosphorus:357.29mg
35.73%
Calcium:269.1mg
26.91%
Potassium:801.17mg
22.89%
Vitamin B2:0.38mg
22.48%
Iron:3.14mg
17.42%
Zinc:2.41mg
16.09%
Folate:63.69µg
15.92%
Vitamin E:2.37mg
15.78%
Manganese:0.29mg
14.71%
Magnesium:58.84mg
14.71%
Vitamin B5:1.45mg
14.55%
Vitamin A:619.79IU
12.4%
Fiber:2.98g
11.93%
Vitamin B12:0.66µg
11.04%
Copper:0.15mg
7.64%
Vitamin D:0.5µg
3.33%