Hoisin-Roasted Game Hens

Gluten Free
Dairy Free
Health score
20%
Hoisin-Roasted Game Hens
90 min.
4
1121kcal

Suggestions


Indulge in the delightful flavors of Hoisin-Roasted Game Hens, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for a cozy dinner or a special lunch gathering, these tender Cornish game hens are infused with a rich blend of spices and the sweet, savory notes of hoisin sauce. The preparation is straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike.

Imagine the aroma wafting through your kitchen as the hens roast to perfection, their skin becoming beautifully caramelized while the meat remains juicy and flavorful. The addition of fresh cilantro and zesty lime juice adds a refreshing twist, making each bite a burst of flavor. This dish not only satisfies your taste buds but also provides a hearty meal, with a caloric breakdown that balances protein, fats, and carbohydrates.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Hoisin-Roasted Game Hens are sure to impress. Serve them alongside your favorite sides, and watch as your guests rave about this exquisite main course. Get ready to embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • tablespoon canola oil 
  • bunch cilantro leaves 
  •  cornish game hens 
  • clove garlic minced
  • teaspoon ground coriander 
  • cup hoisin sauce store bought prepared
  •  juice of lime 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • roasting pan
  • kitchen twine

Directions

  1. Place the rinsed and well-dried hens into a shallow roasting pan.
  2. Add the garlic, coriander, ginger, lime juice, chilies and canola oil into the bowl of a mini food processor or blender. Puree the mixture into a chunky paste.Rub the mixture over the hens, getting some under the skin where possible. Stuff most of the cilantro into the cavity of each bird, saving some for garnish.Tie the legs of the hens together tightly with kitchen twine. Cover loosely and refrigerate at least 20 minutes and up to 2 hours.When ready to roast. Pre-heat the oven to 375 degrees.
  3. Brush about 1/8 of a cup hoisin over each of the hens. Saving the remaining ½-cup hoisin to baste the hens while roasting.Roast the hens 40-45 minutes, basting occasionally.
  4. Serve hot.

Nutrition Facts

Calories1121kcal
Protein28.98%
Fat59.29%
Carbs11.73%

Properties

Glycemic Index
15.5
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
29.693913397582%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:1121.43kcal
56.07%
Fat:72.54g
111.6%
Saturated Fat:18.42g
115.12%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:30.01g
10.91%
Sugar:18.94g
21.05%
Cholesterol:456.56mg
152.19%
Sodium:1390.01mg
60.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.78g
159.55%
Vitamin B3:26.41mg
132.03%
Selenium:54.92µg
78.46%
Vitamin B6:1.41mg
70.66%
Phosphorus:664.77mg
66.48%
Vitamin B2:0.92mg
54.31%
Zinc:5.47mg
36.46%
Potassium:1181.37mg
33.75%
Vitamin B5:2.83mg
28.26%
Magnesium:101.02mg
25.25%
Vitamin B12:1.49µg
24.75%
Iron:4.38mg
24.33%
Vitamin B1:0.34mg
22.78%
Vitamin K:22.43µg
21.36%
Vitamin E:2.75mg
18.31%
Copper:0.33mg
16.44%
Manganese:0.32mg
15.81%
Vitamin A:629.1IU
12.58%
Fiber:2.28g
9.13%
Calcium:82.86mg
8.29%
Folate:31.39µg
7.85%
Vitamin C:6.36mg
7.7%