Holiday Apple Side Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Holiday Apple Side Salad
15 min.
6
388kcal

Suggestions

Ingredients

  • stalks celery diced
  • large granny smith apples diced cored peeled
  • bunch globe grapes red halved seeded
  • 32 ounce kidney beans dark red drained and rinsed canned
  • 1.5 cups creamy salad dressing 

Equipment

  • bowl

Directions

  1. In a large bowl mix together the kidney beans, celery, and grapes. Stir in the creamy salad dressing a little at a time. Adjust the amount of creamy salad dressing to suit your taste.

Nutrition Facts

Calories388kcal
Protein13.81%
Fat30.06%
Carbs56.13%

Properties

Glycemic Index
23.55
Glycemic Load
11.72
Inflammation Score
-7
Nutrition Score
17.542173997216%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.38mg
Luteolin
0.23mg
Kaempferol
0.3mg
Myricetin
0.5mg
Quercetin
13.34mg

Nutrients percent of daily need

Calories:388.03kcal
19.4%
Fat:13.33g
20.52%
Saturated Fat:1.88g
11.75%
Carbohydrates:56.04g
18.68%
Net Carbohydrates:42.66g
15.51%
Sugar:17.99g
19.99%
Cholesterol:0mg
0%
Sodium:598.24mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.57%
Fiber:13.37g
53.5%
Vitamin K:54.21µg
51.63%
Folate:204.01µg
51%
Manganese:0.79mg
39.7%
Iron:4.79mg
26.61%
Phosphorus:239.09mg
23.91%
Potassium:812.99mg
23.23%
Copper:0.43mg
21.42%
Magnesium:77.63mg
19.41%
Vitamin B1:0.28mg
18.91%
Vitamin B6:0.28mg
13.87%
Zinc:1.72mg
11.47%
Vitamin E:1.54mg
10.28%
Vitamin C:6.55mg
7.94%
Vitamin B2:0.13mg
7.61%
Calcium:61.87mg
6.19%
Vitamin B3:1.1mg
5.5%
Selenium:3.06µg
4.38%
Vitamin B5:0.42mg
4.21%
Vitamin A:135.02IU
2.7%
Source:Allrecipes