Meal
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Apples
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Recipes
Holiday Baked Apples
Holiday Baked Apples
Vegetarian
Gluten Free
Health score
1%
Download PDF
Dessert
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 268g
Price Per Serving: 1.28$
330kcal
Nutrition
Calories: 330kcal
Protein: 1.11%
Fat: 34.39%
Carbs: 64.5%
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Ingredients
2
tablespoons
brown sugar
1
tablespoon
butter
softened
1
tablespoon
coconut or
shredded finely
1
teaspoon
ground cinnamon
1
large
delicious apple
red
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C).
Cut the core and seeds out of apple, leaving about a 1/2 in the bottom, creating a well-like hole.
Mix 2 tablespoons brown sugar, butter, coconut, and 1 teaspoon cinnamon together in a bowl; fill well in the apple with brown sugar mixture.
Place stuffed apple in a baking dish.
Bake in the preheated oven until apple is tender, about 30 minutes.
Transfer baked apple to a serving bowl and drizzle any remaining juices from baking dish over apple; sprinkle with 1 pinch brown sugar and cinnamon.
Nutrition Facts
Calories
330kcal
Protein
1.11%
Fat
34.39%
Carbs
64.5%
Properties
Glycemic Index
97
Glycemic Load
8.2
Inflammation Score
-5
Nutrition Score
6.0404347090617%
Flavonoids
Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.94mg
Nutrients
percent of daily need
Calories:
330.18kcal
16.51%
Fat:
13.43g
20.67%
Saturated Fat:
8.75g
54.69%
Carbohydrates:
56.7g
18.9%
Net Carbohydrates:
49.83g
18.12%
Sugar:
46.84g
52.04%
Cholesterol:
30.1mg
10.03%
Sodium:
100.17mg
4.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.95%
Fiber:
6.86g
27.46%
Manganese:
0.52mg
25.89%
Vitamin C:
10.5mg
12.73%
Vitamin A:
476.18IU
9.52%
Potassium:
300.31mg
8.58%
Vitamin K:
6.52µg
6.21%
Calcium:
57.4mg
5.74%
Vitamin B6:
0.11mg
5.38%
Vitamin E:
0.78mg
5.23%
Copper:
0.1mg
5%
Magnesium:
16.39mg
4.1%
Iron:
0.73mg
4.05%
Vitamin B2:
0.06mg
3.8%
Phosphorus:
35.78mg
3.58%
Vitamin B1:
0.04mg
2.82%
Folate:
8.77µg
2.19%
Vitamin B5:
0.21mg
2.05%
Vitamin B3:
0.29mg
1.44%
Selenium:
1µg
1.42%
Zinc:
0.2mg
1.34%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Apples
Coconut
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples