Holiday Baked Apples

Vegetarian
Gluten Free
Health score
1%
Holiday Baked Apples
40 min.
1
330kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon butter softened
  • tablespoon coconut or shredded finely
  • teaspoon ground cinnamon 
  • large delicious apple red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut the core and seeds out of apple, leaving about a 1/2 in the bottom, creating a well-like hole.
  3. Mix 2 tablespoons brown sugar, butter, coconut, and 1 teaspoon cinnamon together in a bowl; fill well in the apple with brown sugar mixture.
  4. Place stuffed apple in a baking dish.
  5. Bake in the preheated oven until apple is tender, about 30 minutes.
  6. Transfer baked apple to a serving bowl and drizzle any remaining juices from baking dish over apple; sprinkle with 1 pinch brown sugar and cinnamon.

Nutrition Facts

Calories330kcal
Protein1.11%
Fat34.39%
Carbs64.5%

Properties

Glycemic Index
97
Glycemic Load
8.2
Inflammation Score
-5
Nutrition Score
6.0404347090617%

Flavonoids

Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:330.18kcal
16.51%
Fat:13.43g
20.67%
Saturated Fat:8.75g
54.69%
Carbohydrates:56.7g
18.9%
Net Carbohydrates:49.83g
18.12%
Sugar:46.84g
52.04%
Cholesterol:30.1mg
10.03%
Sodium:100.17mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.95%
Fiber:6.86g
27.46%
Manganese:0.52mg
25.89%
Vitamin C:10.5mg
12.73%
Vitamin A:476.18IU
9.52%
Potassium:300.31mg
8.58%
Vitamin K:6.52µg
6.21%
Calcium:57.4mg
5.74%
Vitamin B6:0.11mg
5.38%
Vitamin E:0.78mg
5.23%
Copper:0.1mg
5%
Magnesium:16.39mg
4.1%
Iron:0.73mg
4.05%
Vitamin B2:0.06mg
3.8%
Phosphorus:35.78mg
3.58%
Vitamin B1:0.04mg
2.82%
Folate:8.77µg
2.19%
Vitamin B5:0.21mg
2.05%
Vitamin B3:0.29mg
1.44%
Selenium:1µg
1.42%
Zinc:0.2mg
1.34%
Source:Allrecipes