Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Holiday Baked Apples
Holiday Baked Apples
Vegetarian
Gluten Free
Health score
1%
Download PDF
Dessert
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 268g
Price Per Serving: 1.28$
330kcal
Nutrition
Calories: 330kcal
Protein: 1.11%
Fat: 34.39%
Carbs: 64.5%
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Ingredients
2
tablespoons
brown sugar
1
tablespoon
butter
softened
1
tablespoon
coconut or
shredded finely
1
teaspoon
ground cinnamon
1
large
delicious apple
red
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C).
Cut the core and seeds out of apple, leaving about a 1/2 in the bottom, creating a well-like hole.
Mix 2 tablespoons brown sugar, butter, coconut, and 1 teaspoon cinnamon together in a bowl; fill well in the apple with brown sugar mixture.
Place stuffed apple in a baking dish.
Bake in the preheated oven until apple is tender, about 30 minutes.
Transfer baked apple to a serving bowl and drizzle any remaining juices from baking dish over apple; sprinkle with 1 pinch brown sugar and cinnamon.
Nutrition Facts
Calories
330kcal
Protein
1.11%
Fat
34.39%
Carbs
64.5%
Properties
Glycemic Index
97
Glycemic Load
8.2
Inflammation Score
-5
Nutrition Score
6.0404347090617%
Flavonoids
Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.94mg
Nutrients
percent of daily need
Calories:
330.18kcal
16.51%
Fat:
13.43g
20.67%
Saturated Fat:
8.75g
54.69%
Carbohydrates:
56.7g
18.9%
Net Carbohydrates:
49.83g
18.12%
Sugar:
46.84g
52.04%
Cholesterol:
30.1mg
10.03%
Sodium:
100.17mg
4.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.95%
Fiber:
6.86g
27.46%
Manganese:
0.52mg
25.89%
Vitamin C:
10.5mg
12.73%
Vitamin A:
476.18IU
9.52%
Potassium:
300.31mg
8.58%
Vitamin K:
6.52µg
6.21%
Calcium:
57.4mg
5.74%
Vitamin B6:
0.11mg
5.38%
Vitamin E:
0.78mg
5.23%
Copper:
0.1mg
5%
Magnesium:
16.39mg
4.1%
Iron:
0.73mg
4.05%
Vitamin B2:
0.06mg
3.8%
Phosphorus:
35.78mg
3.58%
Vitamin B1:
0.04mg
2.82%
Folate:
8.77µg
2.19%
Vitamin B5:
0.21mg
2.05%
Vitamin B3:
0.29mg
1.44%
Selenium:
1µg
1.42%
Zinc:
0.2mg
1.34%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Apples
Coconut
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples