Holiday Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Holiday Bean Salad
820 min.
4
197kcal

Suggestions

Ingredients

  • 14 ounces green beans frozen
  •  green onions thinly sliced
  • head iceberg lettuce dried shredded rinsed
  • 16 ounce lima beans *soaked overnight frozen thawed
  • 0.3 cup pimentos 
  • 0.7 ounce salad dressing mix dry italian-style

Equipment

  • bowl

Directions

  1. Prepare Italian salad dressing according to instructions.
  2. In a salad bowl, combine 1/2 cup of the Italian salad dressing, green beans, lima beans, green onions and pimentos. Refrigerate over night.
  3. Serve chilled over shredded lettuce.

Nutrition Facts

Calories197kcal
Protein22.99%
Fat8.25%
Carbs68.76%

Properties

Glycemic Index
46.63
Glycemic Load
7.97
Inflammation Score
-9
Nutrition Score
22.761739212534%

Flavonoids

Apigenin
0.18mg
Luteolin
0.17mg
Kaempferol
0.73mg
Myricetin
0.21mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:197.22kcal
9.86%
Fat:1.94g
2.99%
Saturated Fat:0.33g
2.06%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:23.72g
8.63%
Sugar:10.25g
11.39%
Cholesterol:0mg
0%
Sodium:73.96mg
3.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.33%
Vitamin K:93.83µg
89.36%
Fiber:12.67g
50.66%
Manganese:0.99mg
49.5%
Folate:170.62µg
42.66%
Vitamin C:29.51mg
35.76%
Vitamin A:1741.29IU
34.83%
Potassium:1019.31mg
29.12%
Iron:4.63mg
25.74%
Vitamin B1:0.33mg
21.73%
Magnesium:85.29mg
21.32%
Vitamin B6:0.42mg
20.87%
Phosphorus:196.01mg
19.6%
Copper:0.38mg
19.09%
Vitamin B2:0.21mg
12.52%
Zinc:1.57mg
10.48%
Calcium:86.05mg
8.61%
Selenium:5.99µg
8.56%
Vitamin B5:0.83mg
8.3%
Vitamin B3:1.5mg
7.5%
Vitamin E:1.1mg
7.31%
Source:Allrecipes