Holiday Brownie-Berry Bowl

Gluten Free
Health score
56%
Holiday Brownie-Berry Bowl
180 min.
1
2113kcal

Suggestions

Ingredients

  •  baked 9-inch square brownie layer cooled cut into 1-inch cubes (5-1/2 cups)
  • cups ice cubes 
  • pkg jell-o vanilla flavor pudding instant (4-serving size each)
  • cups milk cold
  • cups raspberries 
  • pkg jell-o raspberry flavor gelatin (4-serving size)
  • cup water boiling
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved.
  2. Add ice; stir until gelatin is slightly thickened.
  3. Remove any unmelted ice.
  4. Place brownie cubes in 2-1/2-qt. serving bowl; cover with gelatin. Refrigerate 45 min. or until gelatin is set but not firm (gelatin should stick to finger when touched).
  5. Pour milk into separate medium bowl.
  6. Add dry pudding mixes. Beat with wire whisk 2 min. or until well blended; spoon over ingredients in serving bowl. Top with layers of raspberries and the whipped topping. Refrigerate at least 2 hours or until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts

Calories2113kcal
Protein9.68%
Fat16.76%
Carbs73.56%

Properties

Glycemic Index
106.67
Glycemic Load
35.59
Inflammation Score
-9
Nutrition Score
55.833478347115%

Flavonoids

Cyanidin
109.85mg
Petunidin
0.74mg
Delphinidin
3.17mg
Malvidin
0.31mg
Pelargonidin
2.35mg
Peonidin
0.29mg
Catechin
3.14mg
Epigallocatechin
1.1mg
Epicatechin
8.45mg
Epigallocatechin 3-gallate
1.3mg
Kaempferol
0.14mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:2113.19kcal
105.66%
Fat:40.4g
62.15%
Saturated Fat:24.17g
151.07%
Carbohydrates:399.06g
133.02%
Net Carbohydrates:365.2g
132.8%
Sugar:288.98g
321.09%
Cholesterol:111.11mg
37.04%
Sodium:3272.89mg
142.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.49g
104.97%
Manganese:2.78mg
139.24%
Fiber:33.86g
135.43%
Phosphorus:1323.99mg
132.4%
Calcium:1211.88mg
121.19%
Vitamin C:69.1mg
83.76%
Vitamin B2:1.35mg
79.23%
Potassium:2541.49mg
72.61%
Vitamin B12:4.1µg
68.38%
Magnesium:260.43mg
65.11%
Zinc:8.74mg
58.28%
Copper:1.15mg
57.68%
Selenium:38.23µg
54.61%
Vitamin D:8.05µg
53.68%
Vitamin B1:0.67mg
44.61%
Folate:167.16µg
41.79%
Iron:7.28mg
40.46%
Vitamin B6:0.79mg
39.67%
Vitamin B5:3.84mg
38.43%
Vitamin A:1320.54IU
26.41%
Vitamin K:23.32µg
22.21%
Vitamin E:2.83mg
18.86%
Vitamin B3:3.68mg
18.39%