Holiday Citrus and Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Holiday Citrus and Greens
45 min.
8
187kcal

Suggestions


Celebrate the vibrant flavors of the season with our Holiday Citrus and Greens salad! This delightful dish is a feast for both the eyes and the palate, combining the refreshing crunch of fresh vegetables with the zesty sweetness of juicy navel oranges. Perfectly suited for any festive gathering, this salad serves eight and is a marvelous way to incorporate seasonal produce into your meals.

Not only is this dish a stunning centerpiece for your table, but it also boasts impressive health credentials. Rated with an excellent health score of 84, it caters to a wide range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Each serving is packed with only 187 calories, making it a guilt-free indulgence for your holiday festivities.

The combination of fresh baby spinach, crisp cucumbers, and the unmistakable flavor of roasted walnuts creates a delightful texture that harmonizes beautifully with the citrusy dressing. The addition of olive oil and a hint of garlic infuses the salad with richness and depth, while the bright lemon and orange juices add a refreshing zip. Whether you're hosting a holiday feast or looking for a wholesome side dish to complement your meal, our Holiday Citrus and Greens salad is sure to impress your guests and leave them craving more.

Prepare to elevate your dining experience with this easy-to-make recipe that brings a burst of color and nutrition to your plate. Enjoy every tasty bite this season!

Ingredients

  • ounce baby spinach fresh
  •  cucumber sliced
  • 0.3 teaspoon basil dried
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  •  navel oranges peeled
  • 0.8 cup olive oil 
  • tablespoons orange juice fresh
  • 0.3 teaspoon pepper freshly ground
  •  bell pepper red sliced
  • 10 ounce romaine lettuce 
  • teaspoon salt 
  • tablespoon sugar 
  • cup walnut halves toasted
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 9 ingredients in large salad bowl.
  2. Layer lettuce and next 4 ingredients over dressing. (Cover and chill up to 12 hours, if desired.)
  3. Add walnuts, and toss before serving.

Nutrition Facts

Calories187kcal
Protein8.21%
Fat62.53%
Carbs29.26%

Properties

Glycemic Index
35.39
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
21.225217207618%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.1mg
Hesperetin
12.51mg
Naringenin
3.89mg
Apigenin
0.02mg
Luteolin
0.63mg
Kaempferol
1.15mg
Myricetin
0.08mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:187.46kcal
9.37%
Fat:13.97g
21.5%
Saturated Fat:1.51g
9.42%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:10.81g
3.93%
Sugar:8.57g
9.52%
Cholesterol:0mg
0%
Sodium:310.62mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.25%
Vitamin K:128.82µg
122.69%
Vitamin A:5386.85IU
107.74%
Vitamin C:62.04mg
75.2%
Manganese:0.8mg
40.07%
Folate:129.26µg
32.32%
Copper:0.33mg
16.51%
Fiber:3.91g
15.62%
Magnesium:55.76mg
13.94%
Vitamin B6:0.26mg
12.83%
Potassium:442.82mg
12.65%
Vitamin B1:0.15mg
10.16%
Phosphorus:96.9mg
9.69%
Vitamin E:1.43mg
9.51%
Iron:1.58mg
8.8%
Vitamin B2:0.13mg
7.75%
Calcium:76.27mg
7.63%
Zinc:0.79mg
5.26%
Vitamin B5:0.44mg
4.4%
Vitamin B3:0.82mg
4.1%
Selenium:1.22µg
1.74%
Source:My Recipes