Holiday Cranberry-Apple Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Holiday Cranberry-Apple Relish
35 min.
4
588kcal

Suggestions

Ingredients

  • cups cranberries 
  • teaspoon ground cinnamon 
  •  cranberry-orange relish peeled chopped
  • 0.3 cup orange juice 
  • cup raisins dark
  •  baking apples are apples that have a sweet-tart balance and hold their shape when cored chopped
  • cups sugar white

Equipment

  • sauce pan

Directions

  1. Combine cranberries, sugar, orange juice, orange, apple, raisins, and cinnamon in a large sauce pan. Cover saucepan with lid. Bring the mixture to a boil, reduce heat to medium, and cook at a simmer until all the cranberries have burst, 15 to 20 minutes.
  2. Remove from heat and allow to cool until thickened.

Nutrition Facts

Calories588kcal
Protein1.25%
Fat1.16%
Carbs97.59%

Properties

Glycemic Index
76.35
Glycemic Load
92.94
Inflammation Score
-5
Nutrition Score
9.836086962534%

Flavonoids

Cyanidin
47.14mg
Delphinidin
7.67mg
Malvidin
0.44mg
Pelargonidin
0.32mg
Peonidin
49.17mg
Catechin
0.98mg
Epigallocatechin
0.86mg
Epicatechin
7.8mg
Epigallocatechin 3-gallate
1.06mg
Eriodictyol
0.04mg
Hesperetin
11.39mg
Naringenin
5.46mg
Luteolin
0.12mg
Kaempferol
0.23mg
Myricetin
6.69mg
Quercetin
16.86mg

Nutrients percent of daily need

Calories:587.89kcal
29.39%
Fat:0.81g
1.25%
Saturated Fat:0.1g
0.61%
Carbohydrates:152.74g
50.91%
Net Carbohydrates:144.49g
52.54%
Sugar:113.61g
126.23%
Cholesterol:0mg
0%
Sodium:13.86mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.93%
Vitamin C:45.83mg
55.55%
Fiber:8.25g
33%
Manganese:0.58mg
28.76%
Potassium:532.51mg
15.21%
Copper:0.21mg
10.51%
Vitamin E:1.48mg
9.87%
Vitamin B6:0.17mg
8.63%
Vitamin B2:0.14mg
8.02%
Iron:1.39mg
7.72%
Vitamin B1:0.11mg
7.17%
Magnesium:25mg
6.25%
Vitamin K:6.18µg
5.88%
Phosphorus:51.61mg
5.16%
Folate:19.51µg
4.88%
Vitamin B5:0.46mg
4.62%
Calcium:42.26mg
4.23%
Vitamin A:201.07IU
4.02%
Vitamin B3:0.73mg
3.64%
Selenium:1.12µg
1.6%
Zinc:0.23mg
1.51%
Source:Allrecipes