Holiday Cranberry Applesauce

Gluten Free
Dairy Free
Low Fod Map
Holiday Cranberry Applesauce
45 min.
5
126kcal

Suggestions

Looking for a delicious and healthy side dish to complement your holiday meal? Look no further than this delightful Holiday Cranberry Applesauce! This recipe is not only gluten-free, dairy-free, and low FODMAP, but it's also incredibly easy to make and can be enjoyed warm, chilled, or at room temperature. With a blend of tart cranberry juice and sweet red hot cinnamon candies, this applesauce is the perfect balance of flavors that will impress your guests and nourish your body. So why not give it a try and make your holiday feast even more special?

Ingredients

  • 1.5 cups cranberry juice cocktail 
  • 0.7 cup cinnamon candies red hot (available in cake-decorating aisle)

Equipment

  • food processor
  • knife
  • pot

Directions

  1. In a large pot, combine all ingredients. Bring to a boil. Cook over medium heat, covered, 15 minutes.
  2. Lower heat; simmer until apples are very soft, about 20 minutes. Cool slightly.
  3. Transfer to a food processor with the knife blade; process until smooth.
  4. Serve warm, chilled or at room temperature.

Nutrition Facts

Calories126kcal
Protein0%
Fat0.52%
Carbs99.48%

Properties

Glycemic Index
12
Glycemic Load
6.15
Inflammation Score
-1
Nutrition Score
1.9656520975025%

Flavonoids

Cyanidin
0.28mg
Delphinidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.31mg
Catechin
0.14mg
Epicatechin
0.75mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:125.71kcal
6.29%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.04%
Carbohydrates:32.84g
10.95%
Net Carbohydrates:32.84g
11.94%
Sugar:28.8g
32%
Cholesterol:0mg
0%
Sodium:1.52mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0g
0%
Vitamin C:32.11mg
38.92%
Manganese:0.04mg
1.82%
Vitamin E:0.17mg
1.11%
Source:Allrecipes