Holiday Cranberry Relish

Gluten Free
Dairy Free
Health score
10%
Holiday Cranberry Relish
255 min.
8
352kcal

Suggestions

Ingredients

  • large apples cored cut into chunks
  • 12 ounce cranberries frozen
  • large naval oranges peeled cut into chunks
  • cup pecans chopped
  • ounce strawberry jell-o® mix flavored
  • cup sugar white

Equipment

  • food processor
  • bowl

Directions

  1. Place the oranges in the bowl of a food processor, and pulse until chopped, 2 or 3 pulses.
  2. Remove and place the chopped oranges into a large bowl. Chop the apples in the food processor for 2 or 3 pulses, and place in the bowl. Chop the cranberries in the food processor for 2 or 3 pulses, and place in the bowl with the oranges and apples.
  3. Stir the gelatin mix, sugar, and chopped pecans into the chopped fruit, and mix well. Cover and refrigerate until set, at least 4 hours.

Nutrition Facts

Calories352kcal
Protein3.64%
Fat24.46%
Carbs71.9%

Properties

Glycemic Index
24.95
Glycemic Load
26.86
Inflammation Score
-7
Nutrition Score
11.553478386091%

Flavonoids

Cyanidin
22.96mg
Delphinidin
4.25mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.93mg
Catechin
2.6mg
Epigallocatechin
1.37mg
Epicatechin
10.37mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.94mg
Hesperetin
25.07mg
Naringenin
14.09mg
Luteolin
0.31mg
Kaempferol
0.33mg
Myricetin
2.96mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:351.68kcal
17.58%
Fat:10.25g
15.76%
Saturated Fat:0.89g
5.57%
Carbohydrates:67.76g
22.59%
Net Carbohydrates:60.04g
21.83%
Sugar:56.65g
62.95%
Cholesterol:0mg
0%
Sodium:51.76mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin C:60.18mg
72.94%
Manganese:0.83mg
41.52%
Fiber:7.72g
30.89%
Copper:0.27mg
13.66%
Vitamin B1:0.19mg
12.96%
Potassium:376.95mg
10.77%
Folate:34.69µg
8.67%
Magnesium:34.03mg
8.51%
Phosphorus:82.55mg
8.26%
Vitamin B6:0.15mg
7.69%
Vitamin E:1.12mg
7.46%
Vitamin A:300.35IU
6.01%
Vitamin B2:0.1mg
5.95%
Calcium:57mg
5.7%
Vitamin B5:0.54mg
5.43%
Zinc:0.77mg
5.12%
Vitamin K:5.06µg
4.82%
Iron:0.69mg
3.86%
Vitamin B3:0.56mg
2.82%
Selenium:1.88µg
2.69%
Source:Allrecipes