Holiday Cranberry Salad

Gluten Free
Dairy Free
Health score
1%
Holiday Cranberry Salad
45 min.
5
78kcal

Suggestions

Ingredients

  • 0.5 cup celery finely chopped ( 2 stalks)
  • cups cranberries fresh thawed
  • cup apples i use 2 granny smith apples finely chopped ( 1 medium)
  • 0.3 ounce lemon gelatin sugar-free
  • 0.3 cup measures-like-sugar" calorie-free sweetener 
  • 1.3 cups water boiling

Equipment

  • food processor
  • bowl

Directions

  1. Place cranberries in a food processor; process 30 seconds or until chopped.
  2. Combine cranberries and sweetener in a large bowl; let stand 30 minutes or until sweetener dissolves.
  3. Combine gelatin and boiling water in a large bowl; stir 2 minutes or until gelatin dissolves. Chill until the consistency of unbeaten egg white.
  4. Stir cranberry mixture, celery, and apple into gelatin mixture.
  5. Pour mixture into a 3-cup mold coated with cooking spray. Cover and chill until firm.
  6. To serve, unmold salad onto a lettuce-lined serving plate, if desired.

Nutrition Facts

Calories78kcal
Protein2.17%
Fat1.55%
Carbs96.28%

Properties

Glycemic Index
35.82
Glycemic Load
9.45
Inflammation Score
-2
Nutrition Score
2.3386956803177%

Flavonoids

Cyanidin
18.96mg
Delphinidin
3.07mg
Malvidin
0.18mg
Pelargonidin
0.13mg
Peonidin
19.67mg
Catechin
0.48mg
Epigallocatechin
0.36mg
Epicatechin
3.63mg
Epigallocatechin 3-gallate
0.44mg
Apigenin
0.29mg
Luteolin
0.14mg
Kaempferol
0.11mg
Myricetin
2.65mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:77.79kcal
3.89%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.09%
Carbohydrates:20.05g
6.68%
Net Carbohydrates:17.85g
6.49%
Sugar:15.89g
17.65%
Cholesterol:0mg
0%
Sodium:20.11mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Fiber:2.2g
8.81%
Vitamin C:7.06mg
8.56%
Manganese:0.16mg
8.19%
Vitamin K:5.51µg
5.25%
Vitamin E:0.6mg
4%
Potassium:85.33mg
2.44%
Copper:0.04mg
2.24%
Vitamin B6:0.04mg
2.03%
Vitamin A:82.85IU
1.66%
Vitamin B5:0.16mg
1.58%
Magnesium:5.39mg
1.35%
Vitamin B2:0.02mg
1.34%
Folate:4.84µg
1.21%
Phosphorus:11.97mg
1.2%
Calcium:10.67mg
1.07%
Source:My Recipes