Holiday Cranberry Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Holiday Cranberry Tea
Download PDF
BeverageDrink
45 min.
10
195kcal

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Ingredients

  • 1 cup firmly brown sugar packed
  • 3  to 4 cinnamon sticks 
  • 48 ounce cranberry juice cocktail canned
  • 1 cup pink lemonade kool-aid 
  • 1 cup orange juice 
  • 1 cup pineapple juice 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients in a Dutch oven over low heat. Cook, stirring occasionally, 10 minutes or until sugar dissolves.
  2. Serve warm.

Nutrition Facts

Calories195kcal
Protein0.65%
Fat1.02%
Carbs98.33%

Properties

Glycemic Index
22.75
Glycemic Load
15.66
Inflammation Score
-3
Nutrition Score
6.2660869230395%

Flavonoids

Cyanidin
0.5mg
Delphinidin
0.01mg
Pelargonidin
0.04mg
Peonidin
0.56mg
Catechin
0.26mg
Epicatechin
1.35mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.33mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:195.31kcal
9.77%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.15%
Carbohydrates:49.41g
16.47%
Net Carbohydrates:48.75g
17.73%
Sugar:44.79g
49.76%
Cholesterol:0mg
0%
Sodium:11.2mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.65%
Vitamin C:72.36mg
87.71%
Manganese:0.39mg
19.26%
Calcium:38.66mg
3.87%
Potassium:133.12mg
3.8%
Folate:11.97µg
2.99%
Iron:0.5mg
2.79%
Copper:0.05mg
2.74%
Fiber:0.65g
2.62%
Vitamin B1:0.04mg
2.42%
Magnesium:9.53mg
2.38%
Vitamin E:0.34mg
2.26%
Vitamin B6:0.04mg
2.21%
Vitamin K:1.78µg
1.7%
Vitamin B5:0.16mg
1.64%
Vitamin A:64.76IU
1.3%
Vitamin B3:0.24mg
1.2%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrinkMexican
Source:My Recipes

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