Holiday Egg Nog

Vegetarian
Gluten Free
Health score
3%
Holiday Egg Nog
45 min.
4
432kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice 
  • 0.5 teaspoon cinnamon 
  •  egg yolk 
  • cup cup heavy whipping cream 
  • cups milk 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup sugar 

Equipment

  • sauce pan
  • whisk
  • blender

Directions

  1. Add the egg yolks and sugar to your mixer. Whip it up good until the mixture turns a light yellow color.Now, grab your small saucepan and add to it the milk, heavy cream, allspice, nutmeg, and cinnamon.
  2. Heat it up to just boiling and remove it from the heat. Grab about a half a cup of the hot milk and add it into the egg mixture, whisking constantly. Now add the tempered egg mixture back into the rest of your milk mixture, continuing to whisk constantly.
  3. Put the mixture back on medium low heat and cook it until just boiling and thickened.Pop it into a container and set it in the fridge to cool completely.

Nutrition Facts

Calories432kcal
Protein7.79%
Fat61.95%
Carbs30.26%

Properties

Glycemic Index
49.52
Glycemic Load
19.68
Inflammation Score
-6
Nutrition Score
9.9260869565217%

Nutrients percent of daily need

Calories:431.97kcal
21.6%
Fat:30.34g
46.67%
Saturated Fat:17.74g
110.89%
Carbohydrates:33.35g
11.12%
Net Carbohydrates:33.14g
12.05%
Sugar:32.73g
36.37%
Cholesterol:276.27mg
92.09%
Sodium:71.48mg
3.11%
Protein:8.59g
17.17%
Vitamin A:1333.52IU
26.67%
Phosphorus:228.76mg
22.88%
Vitamin B2:0.38mg
22.37%
Vitamin D:3.27µg
21.77%
Calcium:216.59mg
21.66%
Selenium:14.35µg
20.5%
Vitamin B12:1.11µg
18.42%
Vitamin B5:1.15mg
11.46%
Vitamin B6:0.16mg
7.97%
Vitamin B1:0.11mg
7.53%
Potassium:262.9mg
7.51%
Folate:28.91µg
7.23%
Vitamin E:1.08mg
7.19%
Zinc:1.07mg
7.14%
Magnesium:20.48mg
5.12%
Manganese:0.07mg
3.55%
Iron:0.6mg
3.34%
Vitamin K:2.47µg
2.36%
Copper:0.03mg
1.37%
Source:Foodista