Holiday Eggnog

Vegetarian
Gluten Free
Health score
14%
Holiday Eggnog
Download PDF
BeverageDrink
5 min.
8
129kcal

Suggestions

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Ingredients

  • 1 cup evaporated milk fat-free
  • 7 cups milk fat-free divided
  • 1 oz jell-o vanilla flavor pudding fat free sugar free instant
  • 2 tsp rum extract 

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and 2 cups milk in large bowl with whisk 2 min.
  2. Add remaining milk, evaporated milk and extract; mix well.
  3. Refrigerate until ready to serve.

Nutrition Facts

Calories129kcal
Protein29.49%
Fat17.91%
Carbs52.6%

Properties

Glycemic Index
4.16
Glycemic Load
3.49
Inflammation Score
-4
Nutrition Score
8.8747825946497%

Nutrients percent of daily need

Calories:128.84kcal
6.44%
Fat:2.57g
3.95%
Saturated Fat:1.55g
9.71%
Carbohydrates:16.96g
5.65%
Net Carbohydrates:16.94g
6.16%
Sugar:16.8g
18.67%
Cholesterol:15.57mg
5.19%
Sodium:143.79mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.02%
Calcium:365.37mg
36.54%
Phosphorus:293.4mg
29.34%
Vitamin B2:0.38mg
22.4%
Vitamin B12:1.29µg
21.56%
Vitamin D:2.39µg
15.93%
Potassium:454.16mg
12.98%
Vitamin A:512.61IU
10.25%
Vitamin B5:0.97mg
9.66%
Vitamin B1:0.13mg
8.99%
Magnesium:33.28mg
8.32%
Zinc:1.21mg
8.05%
Selenium:5.04µg
7.21%
Vitamin B6:0.14mg
7%
Folate:6.81µg
1.7%
Vitamin B3:0.31mg
1.57%
EggsGluten FreeLacto Ovo VegetarianChristmasBeverageDrink
Source:Kraft Recipes

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