Holiday Fruit and Nut Bark

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Holiday Fruit and Nut Bark
5 min.
10
194kcal

Suggestions


Indulge in the festive spirit with our delightful Holiday Fruit and Nut Bark, a treat that perfectly embodies the essence of the season! This easy-to-make recipe is not only a feast for the eyes but also a wholesome snack that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 5 minutes of prep time, you can create a deliciously rich chocolate bark that will impress your family and friends.

Imagine the satisfying crunch of unsalted pistachios paired with the chewy sweetness of dried cherries and the zesty kick of crystallized ginger, all enveloped in luscious dark chocolate. Each bite is a harmonious blend of flavors and textures that will leave you craving more. Perfect for holiday gatherings, gift-giving, or simply enjoying as a guilt-free treat, this bark is as versatile as it is delicious.

With only 194 calories per serving, you can indulge without the worry. Plus, it’s a fantastic way to incorporate nutrient-rich ingredients into your holiday snacking. So gather your loved ones, roll up your sleeves, and let’s create a batch of this scrumptious Holiday Fruit and Nut Bark that will surely become a cherished tradition in your home!

Ingredients

  • 0.3 cup candied ginger chopped
  • ounces chocolate dark chopped (60-70% cocoa solids)
  • 0.8 cup cherries dried
  • 0.5 cup pistachios unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • double boiler
  • aluminum foil
  • spatula

Directions

  1. Combine cherries, pistachios, and ginger in a medium bowl, stirring well. Line baking sheet with heavy-duty foil; chill pan.
  2. Place chocolate in a double boiler or a heatproof bowl; cook over simmering water until chocolate is melted, stirring frequently (about 5 minutes). Stir in half of fruit mixture; spread onto prepared pan. Using a rubber spatula, spread chocolate mixture evenly into an 11- x 9-inch rectangle. Immediately sprinkle the remaining fruit mixture evenly over top of the chocolate mixture; chill (about 10 minutes).
  3. Break into 10 (3-inch) pieces; serve.

Nutrition Facts

Calories194kcal
Protein7.09%
Fat51.69%
Carbs41.22%

Properties

Glycemic Index
2.3
Glycemic Load
1.6
Inflammation Score
-4
Nutrition Score
5.9839130031026%

Nutrients percent of daily need

Calories:194kcal
9.7%
Fat:11.28g
17.35%
Saturated Fat:5.21g
32.54%
Carbohydrates:20.24g
6.75%
Net Carbohydrates:16.59g
6.03%
Sugar:12.59g
13.99%
Cholesterol:0.6mg
0.2%
Sodium:6.32mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.88mg
5.29%
Protein:3.48g
6.96%
Manganese:0.46mg
23.15%
Copper:0.43mg
21.49%
Iron:2.76mg
15.31%
Fiber:3.65g
14.61%
Magnesium:51.95mg
12.99%
Phosphorus:89.97mg
9%
Vitamin A:346.4IU
6.93%
Potassium:204mg
5.83%
Zinc:0.8mg
5.34%
Vitamin B6:0.08mg
3.82%
Vitamin B1:0.05mg
3.3%
Calcium:29.25mg
2.92%
Selenium:1.96µg
2.81%
Vitamin K:2.26µg
2.15%
Vitamin B2:0.03mg
1.76%
Vitamin E:0.25mg
1.67%
Vitamin B3:0.29mg
1.47%
Vitamin B5:0.11mg
1.15%
Source:My Recipes