Holiday Green Beans

Gluten Free
Health score
13%
Holiday Green Beans
45 min.
10
47kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 tablespoons dijon mustard 
  • 0.3 teaspoon tarragon dried
  • 1.5 pounds green beans trimmed
  • tablespoons cup heavy whipping cream sour low-fat
  • 0.3 teaspoon salt 
  • 0.8 cup shallots thinly sliced
  • teaspoons stick margarine 

Equipment

  • dutch oven

Directions

  1. Combine first 4 ingredients; set aside.
  2. Steam green beans, covered, 5 minutes or until tender. Keep warm. Melt butter in a Dutch oven over medium heat.
  3. Add shallots; saut 3 minutes. Stir in mustard mixture and green beans; toss well. Cook for 2 minutes or until thoroughly heated. Stir in sour cream, and remove from heat.
  4. Serve immediately.

Nutrition Facts

Calories47kcal
Protein14.89%
Fat23.06%
Carbs62.05%

Properties

Glycemic Index
21
Glycemic Load
2.09
Inflammation Score
-5
Nutrition Score
6.0039129709906%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.31mg
Myricetin
0.09mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:46.78kcal
2.34%
Fat:1.35g
2.07%
Saturated Fat:0.37g
2.32%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:5.58g
2.03%
Sugar:3.67g
4.08%
Cholesterol:0.84mg
0.28%
Sodium:116.93mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin K:29.55µg
28.14%
Vitamin C:9.78mg
11.86%
Manganese:0.22mg
11.25%
Vitamin A:518.35IU
10.37%
Fiber:2.58g
10.33%
Vitamin B6:0.16mg
8.08%
Folate:29.17µg
7.29%
Potassium:216.14mg
6.18%
Magnesium:23.07mg
5.77%
Iron:1mg
5.54%
Vitamin B1:0.07mg
4.98%
Vitamin B2:0.08mg
4.75%
Phosphorus:42.72mg
4.27%
Calcium:38.61mg
3.86%
Copper:0.07mg
3.34%
Selenium:1.98µg
2.82%
Vitamin B3:0.56mg
2.81%
Vitamin E:0.34mg
2.25%
Vitamin B5:0.22mg
2.17%
Zinc:0.27mg
1.82%
Source:My Recipes