Holiday Honey Ham Glaze

Gluten Free
Health score
10%
Holiday Honey Ham Glaze
105 min.
15
624kcal

Suggestions

Ingredients

  • 0.5 cup plus light
  • pound ham bone-in fully-cooked
  • 0.5 cup honey 
  • 0.3 cup blackstrap molasses 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • oven
  • knife
  • roasting pan
  • aluminum foil
  • broiler
  • microwave
  • pastry brush

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C).
  2. Place butter in a microwave-safe bowl, and microwave on low power until the butter is very soft and slightly melted.
  3. Pour in the corn syrup, honey, and molasses, and mix to a smooth, light brown mixture.
  4. Score the ham in a diamond pattern about 1/4 inch deep with a sharp knife. With a pastry brush, coat the ham generously with the glaze.
  5. Place the ham into a roasting pan, and cover with aluminum foil, taking care not to touch the ham with the foil.
  6. Bake the ham for 1 hour and 10 minutes (10 minutes per pound), removing the foil tent every 20 minutes to recoat the ham with glaze.
  7. Remove the foil tent, and turn on the oven's broiler. Broil the ham until the glaze is slightly darkened, about 10 minutes.
  8. Remove ham from oven, let stand about 10 minutes, then carve and serve.

Nutrition Facts

Calories624kcal
Protein29.54%
Fat56.1%
Carbs14.36%

Properties

Glycemic Index
7.68
Glycemic Load
8.36
Inflammation Score
-2
Nutrition Score
20.442608840116%

Nutrients percent of daily need

Calories:624.31kcal
31.22%
Fat:38.6g
59.38%
Saturated Fat:14.6g
91.27%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:22.22g
8.08%
Sugar:22.2g
24.67%
Cholesterol:139.37mg
46.46%
Sodium:2522.59mg
109.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.72g
91.45%
Vitamin B1:1.28mg
85.42%
Selenium:49.26µg
70.37%
Vitamin B3:9.51mg
47.55%
Phosphorus:456.09mg
45.61%
Vitamin B6:0.84mg
42.24%
Zinc:5.01mg
33.37%
Vitamin B2:0.47mg
27.85%
Vitamin B12:1.36µg
22.69%
Potassium:694.3mg
19.84%
Magnesium:54.23mg
13.56%
Iron:2.15mg
11.97%
Copper:0.21mg
10.39%
Vitamin D:1.54µg
10.26%
Vitamin B5:1.02mg
10.24%
Manganese:0.12mg
6.24%
Vitamin E:0.85mg
5.67%
Calcium:29.4mg
2.94%
Vitamin A:94.55IU
1.89%
Folate:6.69µg
1.67%
Source:Allrecipes