Holiday Hot Fruit Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Holiday Hot Fruit Punch
45 min.
23
92kcal

Suggestions

Ingredients

  • 46 ounce apple juice canned
  • stick cinnamon (3-inch)
  • teaspoon ground nutmeg 
  • 46 ounce orange juice canned
  • medium oranges quartered
  • 46 ounce pineapple juice canned

Equipment

  • dutch oven

Directions

  1. Combine first 3 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  2. Insert cloves into rinds of orange quarters.
  3. Add pineapple juice, orange juice, and sweetener to apple juice mixture; stir well.
  4. Add orange quarters. Cook 5 minutes or until mixture is thoroughly heated. (Do not boil.)
  5. Remove and discard orange quarters and cinnamon stick.
  6. Serve warm. If desired, garnish with orange slices or cinnamon sticks.

Nutrition Facts

Calories92kcal
Protein3.56%
Fat2.76%
Carbs93.68%

Properties

Glycemic Index
9.14
Glycemic Load
6.05
Inflammation Score
-4
Nutrition Score
4.9043477540431%

Flavonoids

Cyanidin
0.01mg
Catechin
0.71mg
Epicatechin
2.67mg
Eriodictyol
0.1mg
Hesperetin
9.88mg
Naringenin
2.96mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:91.8kcal
4.59%
Fat:0.3g
0.46%
Saturated Fat:0.06g
0.35%
Carbohydrates:22.64g
7.55%
Net Carbohydrates:21.3g
7.75%
Sugar:19.4g
21.55%
Cholesterol:0mg
0%
Sodium:3.43mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin C:40.26mg
48.8%
Vitamin B1:0.13mg
8.73%
Potassium:262.55mg
7.5%
Folate:23.34µg
5.83%
Fiber:1.34g
5.34%
Copper:0.1mg
4.95%
Magnesium:18.97mg
4.74%
Vitamin B6:0.08mg
4.13%
Manganese:0.08mg
4.09%
Vitamin A:168.48IU
3.37%
Calcium:26.09mg
2.61%
Vitamin B2:0.04mg
2.54%
Vitamin B3:0.46mg
2.32%
Iron:0.37mg
2.04%
Phosphorus:19.45mg
1.95%
Vitamin B5:0.16mg
1.65%
Source:My Recipes