Holiday Jewel Bark

Gluten Free
Dairy Free
Health score
1%
Holiday Jewel Bark
Download PDF
70 min.
10
208kcal

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Ingredients

  • 0.5 cup apricots dried divided chopped
  • 0.5 cup cranberries dried divided
  • 0.5 cup planters nuts mixed divided chopped
  • 8 oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • baking sheet
  • microwave

Directions

  1. Microwave chocolate in microwaveable bowl on HIGH 2 min. or until chocolate is melted, stirring after each minute.
  2. Add half each of the cranberries, apricots and nuts; mix well.
  3. Spread onto waxed paper-covered baking sheet.
  4. Sprinkle with remaining fruit and nuts. Refrigerate until firm.
  5. Break into pieces.

Nutrition Facts

Calories208kcal
Protein5.33%
Fat52.27%
Carbs42.4%

Properties

Glycemic Index
6.31
Glycemic Load
1.55
Inflammation Score
-4
Nutrition Score
5.8069564233656%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Myricetin
0.15mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:208.41kcal
10.42%
Fat:12.49g
19.22%
Saturated Fat:5.5g
34.37%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:19.54g
7.11%
Sugar:16.2g
18%
Cholesterol:1.36mg
0.45%
Sodium:4.09mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:19.5mg
6.5%
Protein:2.86g
5.73%
Manganese:0.47mg
23.57%
Copper:0.4mg
20.06%
Magnesium:58.44mg
14.61%
Fiber:3.26g
13.03%
Iron:1.9mg
10.53%
Phosphorus:95.39mg
9.54%
Potassium:249.95mg
7.14%
Zinc:0.91mg
6.04%
Vitamin A:246.68IU
4.93%
Vitamin B3:0.73mg
3.65%
Vitamin E:0.54mg
3.62%
Selenium:2.08µg
2.98%
Calcium:23.22mg
2.32%
Vitamin K:2.3µg
2.19%
Vitamin B6:0.04mg
2.03%
Vitamin B5:0.2mg
2.01%
Vitamin B2:0.03mg
1.88%
Vitamin B1:0.02mg
1.56%
Folate:4.25µg
1.06%
Gluten FreeDairy FreeChocolateApricots
Source:Kraft Recipes

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