Holiday Mallow Layered Dessert

Gluten Free
Health score
1%
Holiday Mallow Layered Dessert
200 min.
20
142kcal

Suggestions

Ingredients

  • Tbsp planters almonds sliced
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 2.5 cups holiday mallows marshmallows jet-puffed divided
  • 1.8 cups milk cold
  • 10 oz round cake prepared cut into 1-inch cubes
  • 2.5 cups strawberries halved
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk in large bowl with whisk 2 min. Gently stir in 2-1/2 cups COOL WHIP.
  2. Layer half each of the cake cubes, pudding mixture and strawberries in 2-1/2-qt. serving bowl; top with 2-1/4 cups marshmallows. Repeat layers of cake, pudding mixture and strawberries. Top with remaining COOL WHIP; sprinkle with nuts and remaining marshmallows. Cover.
  3. Refrigerate 3 hours or until chilled.

Nutrition Facts

Calories142kcal
Protein6.7%
Fat21.07%
Carbs72.23%

Properties

Glycemic Index
7.43
Glycemic Load
5.41
Inflammation Score
-1
Nutrition Score
3.394782602787%

Flavonoids

Cyanidin
0.34mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.58mg
Epigallocatechin
0.18mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Isorhamnetin
0.04mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:141.84kcal
7.09%
Fat:3.39g
5.22%
Saturated Fat:1.86g
11.63%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:25.5g
9.27%
Sugar:19.07g
21.19%
Cholesterol:17.25mg
5.75%
Sodium:142.88mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin C:10.58mg
12.83%
Manganese:0.14mg
6.78%
Phosphorus:61.76mg
6.18%
Vitamin B2:0.1mg
5.86%
Calcium:51.67mg
5.17%
Vitamin B1:0.06mg
3.74%
Vitamin E:0.54mg
3.58%
Selenium:2.3µg
3.29%
Iron:0.55mg
3.07%
Folate:12.08µg
3.02%
Magnesium:11.49mg
2.87%
Vitamin B12:0.17µg
2.87%
Potassium:97.48mg
2.79%
Fiber:0.66g
2.63%
Copper:0.04mg
2.22%
Vitamin B3:0.44mg
2.19%
Vitamin B5:0.18mg
1.77%
Vitamin D:0.26µg
1.75%
Vitamin B6:0.03mg
1.67%
Zinc:0.25mg
1.65%
Vitamin A:66.98IU
1.34%