Holiday Meal For Two

Dairy Free
Very Healthy
Health score
65%
Holiday Meal For Two
120 min.
2
1426kcal

Suggestions

Ingredients

  • 0.7 cup chicken broth 
  •  cornish game hens 
  • tablespoon flour all-purpose
  • 16 ounce green beans frozen
  • tablespoons seasoning salt 
  • ounce bread stuffing mix dry

Equipment

  • sauce pan
  • oven

Directions

  1. Prepare dry bread stuffing mix according to package directions. Preheat oven to 350 degrees F (175 degrees C).
  2. Using fingers, separate the skin and meat of the Cornish game hens, and rub 1 tablespoon seasoning salt into the meat of each hen. Rub remaining seasoning salt into the cavities of the hens. Stuff each cavity with about 1 1/2 cups prepared stuffing.
  3. Place hens and green beans in an oven bag.
  4. Bake 80 minutes in the preheated oven, or until the meat is no longer pink and the juices run clear.
  5. Drain hen drippings into a medium saucepan. Over medium heat, stir in flour until bubbly. Gradually mix in chicken broth. Stirring occasionally, cook until a thick gravy has formed.

Nutrition Facts

Calories1426kcal
Protein26.88%
Fat43.2%
Carbs29.92%

Properties

Glycemic Index
60.5
Glycemic Load
6.53
Inflammation Score
-9
Nutrition Score
54.26391303021%

Flavonoids

Luteolin
0.29mg
Kaempferol
1.02mg
Myricetin
0.29mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:1426.37kcal
71.32%
Fat:67.65g
104.07%
Saturated Fat:18.59g
116.2%
Carbohydrates:105.42g
35.14%
Net Carbohydrates:95.57g
34.75%
Sugar:17.12g
19.02%
Cholesterol:457.2mg
152.4%
Sodium:12636.7mg
549.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.69g
189.38%
Vitamin B3:34.13mg
170.67%
Selenium:110.5µg
157.86%
Vitamin K:109.58µg
104.36%
Vitamin B6:1.82mg
91.06%
Vitamin B2:1.52mg
89.63%
Phosphorus:883.26mg
88.33%
Vitamin B1:1.24mg
82.41%
Folate:285.71µg
71.43%
Manganese:1.32mg
66.2%
Iron:10.48mg
58.25%
Potassium:1839.77mg
52.56%
Magnesium:184.94mg
46.23%
Zinc:6.88mg
45.88%
Vitamin A:2054.73IU
41.09%
Fiber:9.85g
39.41%
Vitamin B5:3.73mg
37.26%
Vitamin C:29.92mg
36.27%
Copper:0.67mg
33.61%
Vitamin B12:1.52µg
25.39%
Calcium:253.59mg
25.36%
Vitamin E:2.65mg
17.7%
Source:Allrecipes