Holiday Pumpkin Muffins

Vegetarian
Dairy Free
Health score
1%
Holiday Pumpkin Muffins
45 min.
36
163kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • cup crisco oil 
  • large eggs 
  • 3.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • 15 ounce pumpkin unsweetened canned
  • cup raisins 
  • 0.5 teaspoon salt 
  • cups sugar 
  • cup walnuts chopped

Equipment

  • oven
  • hand mixer

Directions

  1. Beat first 11 ingredients at low speed with an electric mixer 1 to 2 minutes or until blended. Stir in walnuts and raisins. Spoon batter evenly (about 1/4 cup each) into lightly greased muffin pans.
  2. Bake at 350 for 20 to 25 minutes.
  3. Remove from pans immediately; cool on wire racks.
  4. Drizzle muffins with Orange Glaze, If desired.

Nutrition Facts

Calories163kcal
Protein5.97%
Fat21.43%
Carbs72.6%

Properties

Glycemic Index
10.86
Glycemic Load
20.13
Inflammation Score
-8
Nutrition Score
5.3999999657921%

Flavonoids

Cyanidin
0.09mg

Nutrients percent of daily need

Calories:163.12kcal
8.16%
Fat:4.01g
6.17%
Saturated Fat:0.48g
3%
Carbohydrates:30.59g
10.2%
Net Carbohydrates:29.37g
10.68%
Sugar:17.17g
19.08%
Cholesterol:15.5mg
5.17%
Sodium:113.08mg
4.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin A:1861.76IU
37.24%
Manganese:0.25mg
12.61%
Selenium:5.74µg
8.19%
Vitamin B1:0.12mg
7.72%
Folate:28.97µg
7.24%
Vitamin B2:0.1mg
5.94%
Iron:1.03mg
5.72%
Copper:0.1mg
4.95%
Fiber:1.21g
4.85%
Phosphorus:42.39mg
4.24%
Vitamin B3:0.85mg
4.24%
Magnesium:12.47mg
3.12%
Vitamin K:2.97µg
2.83%
Vitamin E:0.42mg
2.8%
Potassium:91.73mg
2.62%
Vitamin B6:0.04mg
2.22%
Calcium:19.09mg
1.91%
Vitamin B5:0.19mg
1.85%
Zinc:0.27mg
1.81%
Source:My Recipes