Holiday Punch

Gluten Free
Dairy Free
Health score
7%
Holiday Punch
45 min.
8
133kcal

Suggestions

Ingredients

  • 0.5 bunch mint leaves fresh
  • liters ginger ale chilled
  • 0.3 cup juice of lemon fresh
  • cups orange juice (from 12 juice oranges)
  • pint strawberries fresh

Equipment

  • bowl
  • ladle

Directions

  1. Place strawberries and small mint sprigs in a 5-cup ring mold.
  2. Add enough water to cover fruit, allowing some fruit to extend above water. Freeze until firm, at least 4 hours.
  3. About 10 minutes before serving, in a 5-quart punch bowl large enough to hold ice ring, combine orange juice and lemon juice.
  4. Pour in ginger ale.
  5. To serve, unmold ice ring (dip bottom in a large bowl of hot water very briefly to release, if necessary); add to punch, fruit-side up. To serve, ladle punch into cups or glasses.

Nutrition Facts

Calories133kcal
Protein2.48%
Fat2.07%
Carbs95.45%

Properties

Glycemic Index
19.38
Glycemic Load
18.4
Inflammation Score
-5
Nutrition Score
6.9039131066074%

Flavonoids

Cyanidin
0.99mg
Petunidin
0.07mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.7mg
Peonidin
0.03mg
Catechin
1.84mg
Epigallocatechin
0.46mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.55mg
Hesperetin
8.54mg
Naringenin
1.59mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
0.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:133.47kcal
6.67%
Fat:0.32g
0.5%
Saturated Fat:0.03g
0.17%
Carbohydrates:33.4g
11.13%
Net Carbohydrates:32.05g
11.65%
Sugar:30.49g
33.87%
Cholesterol:0mg
0%
Sodium:18.82mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.73%
Vitamin C:68.81mg
83.4%
Manganese:0.27mg
13.66%
Folate:34.61µg
8.65%
Potassium:226.26mg
6.46%
Fiber:1.35g
5.4%
Copper:0.1mg
5.13%
Vitamin B1:0.07mg
4.8%
Iron:0.83mg
4.63%
Magnesium:17.66mg
4.42%
Vitamin A:142.18IU
2.84%
Vitamin B6:0.06mg
2.82%
Phosphorus:25.53mg
2.55%
Calcium:24.83mg
2.48%
Vitamin B3:0.49mg
2.44%
Vitamin B5:0.2mg
2.03%
Vitamin B2:0.03mg
1.97%
Zinc:0.25mg
1.63%
Vitamin E:0.21mg
1.39%
Vitamin K:1.36µg
1.3%
Source:My Recipes