Holiday Quiche

Gluten Free
Health score
8%
Holiday Quiche
45 min.
8
238kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup gourmet brown rice blend uncooked (such as Lundberg Jubilee or Countrywild)
  • cups butternut squash divided cubed cooked peeled
  • tablespoons cranberries dried
  •  eggs 
  •  eggs 
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.7 cup evaporated skimmed milk 
  • cup turkey cooked chopped
  • cups water 
  • 0.1 teaspoon pepper white
  • 0.8 cup whole-berry cranberry sauce 
  • teaspoons or fresh divided minced

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • blender

Directions

  1. Combine rice and water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
  2. Let stand, covered, 10 minutes. Fluff with a fork.
  3. Combine cooked rice, 1/2 cup cheese, 1 egg, salt, and black pepper in a bowl; stir well. Press into a 10-inch pie plate coated with cooking spray, and bake at 350 for 12 minutes. Spoon 1 cup squash, turkey, and half of sage into prepared crust.
  4. Combine the remaining squash, 3 eggs, milk, and white pepper in a blender; process until smooth, and pour into crust.
  5. Combine remaining sage, 1/2 cup cheese, and dried cranberries; sprinkle over quiche.
  6. Bake at 350 for 40 minutes or until a knife inserted near center comes out clean.
  7. Let stand 10 minutes before serving.
  8. Serve with cranberry sauce, and garnish with sage sprigs, if desired.

Nutrition Facts

Calories238kcal
Protein17.25%
Fat19.85%
Carbs62.9%

Properties

Glycemic Index
15.5
Glycemic Load
10.49
Inflammation Score
-10
Nutrition Score
14.553043515786%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
0.8mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:237.57kcal
11.88%
Fat:5.32g
8.18%
Saturated Fat:1.99g
12.45%
Carbohydrates:37.9g
12.63%
Net Carbohydrates:35.87g
13.04%
Sugar:12.97g
14.41%
Cholesterol:96.84mg
32.28%
Sodium:315.07mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.79%
Vitamin A:3954.81IU
79.1%
Manganese:1.01mg
50.47%
Phosphorus:203.55mg
20.35%
Selenium:12.3µg
17.58%
Vitamin B6:0.31mg
15.48%
Magnesium:57.76mg
14.44%
Calcium:124.29mg
12.43%
Vitamin B3:2.49mg
12.43%
Vitamin B2:0.2mg
11.52%
Vitamin B1:0.17mg
11.04%
Vitamin B5:1.03mg
10.35%
Zinc:1.42mg
9.47%
Vitamin C:7.63mg
9.25%
Vitamin B12:0.55µg
9.17%
Potassium:300.98mg
8.6%
Fiber:2.03g
8.12%
Iron:1.33mg
7.41%
Vitamin E:1.1mg
7.36%
Copper:0.14mg
6.97%
Folate:26.54µg
6.63%
Vitamin D:0.73µg
4.89%
Vitamin K:1.74µg
1.66%
Source:My Recipes