Holiday Rice

Gluten Free
Dairy Free
Health score
7%
Holiday Rice
45 min.
8
169kcal

Suggestions


As the holiday season approaches, finding the perfect side dish to complement your festive meals can make all the difference. Introducing Holiday Rice, a delightful gluten-free and dairy-free option that is sure to impress your family and friends. This dish is not just about being a healthy alternative; it’s packed with flavor and texture that enhances any meal.

Imagine the aromatic blend of sautéed mushrooms, chopped celery, and a hint of tarragon coming together to create a symphony of tastes. The rice absorbs all the rich essence of beef broth, offering a comforting warmth that pairs beautifully with your holiday favorites. This dish is not only easy to prepare but can also be made in advance, allowing you to enjoy more quality time with your loved ones at the dinner table.

With a cooking time of just 45 minutes, Holiday Rice is convenient enough for any busy cook during the holiday rush. Each serving delivers only 169 calories, making it a guilt-free addition to your feast. So, gather your ingredients, and let the oven do the work while you focus on creating wonderful memories this holiday season. Trust us, once you serve this delectable side dish, everyone will be asking for seconds!

Ingredients

  •  bay leaf 
  • 0.3 cup butter melted
  • 14.5 ounce beef broth canned
  • ounce mushrooms undrained sliced canned
  • cup celery chopped
  • 0.3 teaspoon tarragon dried
  • tablespoon parsley fresh chopped
  •  green onions sliced
  • 1.3 cups rice long-grain uncooked
  • teaspoon beau monde seasoning 

Equipment

  • oven
  • baking pan

Directions

  1. Stir together first 4 ingredients in a 13- x 9-inch baking dish. Stir in broth and remaining ingredients.
  2. Bake, covered, at 350 for 50 minutes, stirring occasionally.

Nutrition Facts

Calories169kcal
Protein7.71%
Fat32.6%
Carbs59.69%

Properties

Glycemic Index
29.02
Glycemic Load
14.09
Inflammation Score
-4
Nutrition Score
5.6417391792588%

Flavonoids

Apigenin
1.44mg
Luteolin
0.14mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:169.38kcal
8.47%
Fat:6.12g
9.42%
Saturated Fat:1.32g
8.23%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:23.87g
8.68%
Sugar:0.7g
0.78%
Cholesterol:0mg
0%
Sodium:331.26mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin K:28.18µg
26.84%
Manganese:0.39mg
19.6%
Vitamin A:426.25IU
8.52%
Selenium:5.42µg
7.75%
Vitamin B3:1.2mg
6.02%
Phosphorus:57.57mg
5.76%
Copper:0.11mg
5.57%
Fiber:1.36g
5.44%
Vitamin B5:0.47mg
4.68%
Iron:0.83mg
4.6%
Vitamin B6:0.08mg
4.17%
Potassium:144.13mg
4.12%
Folate:15.91µg
3.98%
Magnesium:15.33mg
3.83%
Calcium:35.58mg
3.56%
Zinc:0.48mg
3.21%
Vitamin E:0.44mg
2.91%
Vitamin B1:0.04mg
2.78%
Vitamin B2:0.05mg
2.78%
Vitamin C:2.25mg
2.73%
Source:My Recipes