Holiday Roast With Gravy

Dairy Free
Health score
48%
Holiday Roast With Gravy
156 min.
10
285kcal

Suggestions

Ingredients

  • 15 oz tomato sauce canned
  • 0.5 cup cooking wine dry red
  • 4.5 lb eye-of-round roast 
  • tablespoons flour all-purpose
  • tablespoon rosemary fresh chopped
  • tablespoons garlic minced
  • cup beef broth low-sodium
  • large onion chopped
  • teaspoons oregano dried
  • teaspoons pepper 
  • tablespoons greek seasoning 
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer

Directions

  1. Cut 12 (1-inch-deep) slits in top and bottom of roast.
  2. Stir together garlic, next 3 ingredients, and 1 Tbsp. vegetable oil to form a paste. Rub mixture into slits. Cover and chill at least 8 hours or up to 12 hours.
  3. Let roast stand at room temperature 30 minutes.
  4. Brown roast on all sides in remaining 2 Tbsp. hot oil in a heavy-duty roasting pan over medium-high heat 5 to 6 minutes.
  5. Stir together tomato sauce and next 3 ingredients; pour over roast in roasting pan.
  6. Bake, covered, at 325 for 1 hour and 35 minutes or until a meat thermometer inserted into thickest portion registers 13
  7. Remove roast, reserving sauce in roasting pan. Keep roast warm.
  8. Whisk together flour and beef broth until smooth; whisk into sauce mixture in pan. Cook mixture, whisking frequently, over medium heat 15 to 20 minutes or until thickened.
  9. Serve gravy with roast.

Nutrition Facts

Calories285kcal
Protein59.68%
Fat27.8%
Carbs12.52%

Properties

Glycemic Index
21.9
Glycemic Load
2.52
Inflammation Score
-7
Nutrition Score
28.185652152352%

Flavonoids

Petunidin
0.4mg
Delphinidin
0.5mg
Malvidin
3.15mg
Peonidin
0.22mg
Catechin
0.92mg
Epicatechin
1.28mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:284.5kcal
14.23%
Fat:8.71g
13.4%
Saturated Fat:2.4g
15.03%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:6.29g
2.29%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:335.22mg
14.57%
Alcohol:1.26g
100%
Alcohol %:0.52%
100%
Protein:42.06g
84.12%
Vitamin B6:1.94mg
97.01%
Vitamin B3:14.28mg
71.39%
Vitamin B12:3.61µg
60.21%
Zinc:8.74mg
58.28%
Selenium:33.74µg
48.2%
Phosphorus:465.29mg
46.53%
Vitamin B2:0.61mg
36.14%
Iron:6.49mg
36.07%
Vitamin K:30.32µg
28.87%
Potassium:1003.08mg
28.66%
Vitamin B1:0.37mg
24.6%
Copper:0.38mg
19.19%
Manganese:0.35mg
17.49%
Magnesium:67.69mg
16.92%
Vitamin B5:1.49mg
14.93%
Vitamin E:1.57mg
10.46%
Fiber:2.54g
10.17%
Calcium:76.82mg
7.68%
Vitamin C:4.71mg
5.71%
Vitamin A:249.72IU
4.99%
Folate:19.09µg
4.77%
Source:My Recipes