Holiday Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Holiday Salsa
5 min.
5
182kcal

Suggestions


Are you ready to add a burst of flavor to your holiday gatherings? This Holiday Salsa is not just a dip; it’s a vibrant celebration of fresh ingredients that will elevate any occasion. With a health score of 100, you can indulge guilt-free, knowing it’s vegan, vegetarian, gluten-free, and dairy-free. It’s a perfect antidote to the heavier dishes often served during the festive season.

In just five minutes, you can whip up this refreshing salsa that’s sure to impress your guests. The star of this recipe is undeniably the luscious, sweet mango—either fresh or refrigerated—which pairs perfectly with the unique tanginess of pepper marmalade. Combined with the aromatic freshness of cilantro, this salsa brings a delightful twist to traditional antipasti or appetizers.

Whether you're serving it as a starter before the main course or enjoying it as a healthy snack throughout the day, this Holiday Salsa is versatile and crowd-pleasing. It’s equally delightful on its own with tortilla chips as it is drizzled over grilled vegetables or tacos. Plus, with only 182 calories per serving, you can enjoy this flavorful addition to your table without the extra calories. Don't wait—try this recipe today and let the festive flavors shine!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • cups mangos fresh diced refrigerated ( or )
  • 10 oz pepper marmalade 

Equipment

    Directions

    1. Stir together 1 (10-oz.) jar pepper marmalade, 2 cups diced mango (fresh or refrigerated), and 1/4 cup chopped fresh cilantro.
    2. Serve immediately, or cover and chill up to 3 days.

    Nutrition Facts

    Calories182kcal
    Protein11.24%
    Fat8.25%
    Carbs80.51%

    Properties

    Glycemic Index
    23.15
    Glycemic Load
    11.59
    Inflammation Score
    -8
    Nutrition Score
    23.145217294278%

    Flavonoids

    Cyanidin
    0.07mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    1.14mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.42mg

    Nutrients percent of daily need

    Calories:182.1kcal
    9.1%
    Fat:2.1g
    3.24%
    Saturated Fat:0.85g
    5.31%
    Carbohydrates:46.19g
    15.4%
    Net Carbohydrates:30.77g
    11.19%
    Sugar:9.41g
    10.46%
    Cholesterol:0mg
    0%
    Sodium:12.37mg
    0.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.45g
    12.9%
    Manganese:7.28mg
    363.79%
    Vitamin K:98.07µg
    93.4%
    Fiber:15.42g
    61.69%
    Copper:0.83mg
    41.46%
    Iron:5.63mg
    31.25%
    Vitamin C:24.24mg
    29.38%
    Magnesium:103.76mg
    25.94%
    Calcium:258.97mg
    25.9%
    Potassium:868.58mg
    24.82%
    Vitamin A:1078.25IU
    21.56%
    Vitamin B6:0.24mg
    12.24%
    Phosphorus:99.21mg
    9.92%
    Folate:38.51µg
    9.63%
    Vitamin B5:0.93mg
    9.28%
    Vitamin E:1.2mg
    8.02%
    Vitamin B2:0.13mg
    7.55%
    Vitamin B3:1.1mg
    5.49%
    Vitamin B1:0.08mg
    5.35%
    Zinc:0.74mg
    4.92%
    Selenium:3.18µg
    4.54%
    Source:My Recipes