Holiday Spiced Nuts

Vegetarian
Gluten Free
Health score
33%
Holiday Spiced Nuts
12 min.
6
805kcal

Suggestions

Ingredients

  • cup almonds smoked recommended: Diamond Smokehouse almonds
  • teaspoon ground anise 
  • tablespoons butter 
  • cup cashew pieces unsalted whole
  • teaspoon ground cinnamon 
  • cup hazelnuts peeled
  • 0.5 teaspoon nutmeg freshly grated
  • cup pecan halves whole
  • teaspoon coarse pepper black
  • cups walnut halves 

Equipment

  • frying pan
  • stove

Directions

  1. Heat a large skillet and cook nuts over moderate heat 7 to 8 minutes until golden and well toasted your nose will know when they are done.
  2. Transfer nuts to a plate and return pan to stove top.
  3. Add butter to the pan in small pieces. Melt butter and spice it with anise, cinnamon, pepper and nutmeg.
  4. Let butter infuse a minute then pour over nuts. Turn off heat.
  5. Add smoked nuts to the skillet and turn to combine evenly with butter.

Nutrition Facts

Calories805kcal
Protein9.1%
Fat80.05%
Carbs10.85%

Properties

Glycemic Index
40.37
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
28.512608764612%

Flavonoids

Cyanidin
4.76mg
Delphinidin
1.2mg
Catechin
1.74mg
Epigallocatechin
2.1mg
Epicatechin
0.32mg
Epigallocatechin 3-gallate
0.59mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:805.41kcal
40.27%
Fat:76.59g
117.84%
Saturated Fat:10.53g
65.81%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:13.18g
4.79%
Sugar:4.91g
5.45%
Cholesterol:15.05mg
5.02%
Sodium:48.79mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.17%
Manganese:4.32mg
216.13%
Copper:1.89mg
94.49%
Vitamin E:9.97mg
66.48%
Magnesium:243.1mg
60.77%
Phosphorus:485.02mg
48.5%
Fiber:10.17g
40.68%
Vitamin B1:0.51mg
34.19%
Zinc:4.47mg
29.78%
Iron:5mg
27.79%
Vitamin B6:0.48mg
24.16%
Vitamin B2:0.39mg
22.99%
Folate:80.76µg
20.19%
Potassium:705.17mg
20.15%
Calcium:153.59mg
15.36%
Vitamin K:12.94µg
12.33%
Selenium:8.39µg
11.99%
Vitamin B3:2.1mg
10.52%
Vitamin B5:0.86mg
8.62%
Vitamin A:200.22IU
4%
Vitamin C:2.14mg
2.6%