Holiday Spinach with Red Pepper Ribbons

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Holiday Spinach with Red Pepper Ribbons
45 min.
4
137kcal

Suggestions

Ingredients

  • 18 ounce baby spinach fresh
  • teaspoons garlic minced
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts toasted
  •  bell peppers red
  • teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Bake peppers on a lightly greased aluminum foil-lined baking sheet at 400 for 30 minutes or until peppers look blistered.
  2. Place peppers in a zip-top plastic bag, and seal.
  3. Let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds.
  4. Cut peppers into thin slices. Set aside.
  5. Saut garlic in hot olive oil in a large skillet over medium heat 2 minutes.
  6. Add spinach, 1 bag at a time, and saut just until spinach begins to wilt.
  7. Add salt and pepper. Cover and reduce heat to medium low. Cook 2 to 3 more minutes or until spinach is completely wilted.
  8. Drain spinach and return to skillet. Stir in sliced roasted peppers, pine nuts, and, if desired, vinegar. Cook over medium heat 5 minutes or until thoroughly heated, gently tossing to coat.
  9. Kitchen Express: Substitute 1 (7-ounce) jar roasted red bell peppers, drained and sliced, for 2 red bell peppers. Omit baking procedure, and proceed as directed.

Nutrition Facts

Calories137kcal
Protein14.56%
Fat58.68%
Carbs26.76%

Properties

Glycemic Index
31.5
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
31.309130222901%

Flavonoids

Luteolin
1.31mg
Kaempferol
8.16mg
Myricetin
0.48mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:136.52kcal
6.83%
Fat:9.97g
15.33%
Saturated Fat:1.02g
6.36%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:5.75g
2.09%
Sugar:3.36g
3.74%
Cholesterol:0mg
0%
Sodium:685.2mg
29.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.13%
Vitamin K:626.19µg
596.38%
Vitamin A:13829.47IU
276.59%
Vitamin C:112.78mg
136.7%
Manganese:2.02mg
101.23%
Folate:277.84µg
69.46%
Magnesium:130.11mg
32.53%
Vitamin E:4.83mg
32.17%
Potassium:900.27mg
25.72%
Iron:4.27mg
23.7%
Vitamin B6:0.46mg
22.92%
Vitamin B2:0.31mg
18.46%
Fiber:4.48g
17.92%
Copper:0.3mg
14.89%
Calcium:137.39mg
13.74%
Phosphorus:130.33mg
13.03%
Vitamin B1:0.17mg
11.14%
Vitamin B3:1.9mg
9.48%
Zinc:1.4mg
9.33%
Vitamin B5:0.31mg
3.15%
Selenium:1.73µg
2.47%
Source:My Recipes