Hollandaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Hollandaise Sauce
45 min.
6
309kcal

Suggestions

Ingredients

  • cup butter melted
  • large egg yolks 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • double boiler
  • kitchen thermometer

Directions

  1. Whisk yolks in top of a double boiler; gradually whisk in lemon juice.
  2. Place over hot water (do not boil).
  3. Add butter, 1/3 cup at a time, whisking until smooth; whisk in salt. Cook, whisking constantly, 10 minutes or until thickened and a thermometer registers 16
  4. Serve immediately.

Nutrition Facts

Calories309kcal
Protein2.72%
Fat96.3%
Carbs0.98%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
3.6399999968708%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:308.86kcal
15.44%
Fat:33.7g
51.84%
Saturated Fat:20.53g
128.32%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.76g
0.28%
Sugar:0.21g
0.24%
Cholesterol:203.74mg
67.91%
Sodium:345.65mg
15.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin A:1109.18IU
22.18%
Selenium:6.73µg
9.61%
Vitamin E:1.18mg
7.85%
Phosphorus:53.68mg
5.37%
Vitamin B12:0.29µg
4.76%
Folate:18.68µg
4.67%
Vitamin B2:0.07mg
4.32%
Vitamin D:0.61µg
4.08%
Vitamin B5:0.39mg
3.87%
Vitamin K:2.73µg
2.6%
Calcium:24.06mg
2.41%
Vitamin C:1.93mg
2.35%
Vitamin B6:0.04mg
2.16%
Zinc:0.3mg
1.98%
Iron:0.32mg
1.79%
Vitamin B1:0.02mg
1.54%
Source:My Recipes