Hollandaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Hollandaise Sauce
45 min.
6
309kcal

Suggestions


Indulge in the rich and creamy delight of homemade Hollandaise Sauce, a classic culinary masterpiece that elevates any dish to gourmet status. This sauce is not only a staple in traditional Eggs Benedict but also a versatile companion for steamed vegetables, fish, and even grilled meats. With its velvety texture and zesty lemon flavor, Hollandaise is sure to impress your family and friends at your next brunch or dinner gathering.

What makes this recipe even more appealing is that it caters to various dietary preferences. It is vegetarian, gluten-free, and low FODMAP, making it a perfect choice for those with specific dietary restrictions. In just 45 minutes, you can whip up this luxurious sauce that serves six, allowing everyone to enjoy its decadent taste without compromising on their dietary needs.

With only four simple ingredients—melted butter, egg yolks, fresh lemon juice, and a pinch of salt—you'll be amazed at how easy it is to create this restaurant-quality sauce in the comfort of your own kitchen. The key to achieving the perfect consistency lies in the gentle cooking method using a double boiler, ensuring that the egg yolks are cooked to perfection without scrambling. So, gather your ingredients and equipment, and get ready to impress with this delightful Hollandaise Sauce!

Ingredients

  • cup butter melted
  • large egg yolks 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • double boiler
  • kitchen thermometer

Directions

  1. Whisk yolks in top of a double boiler; gradually whisk in lemon juice.
  2. Place over hot water (do not boil).
  3. Add butter, 1/3 cup at a time, whisking until smooth; whisk in salt. Cook, whisking constantly, 10 minutes or until thickened and a thermometer registers 16
  4. Serve immediately.

Nutrition Facts

Calories309kcal
Protein2.72%
Fat96.3%
Carbs0.98%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
3.6399999968708%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:308.86kcal
15.44%
Fat:33.7g
51.84%
Saturated Fat:20.53g
128.32%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.76g
0.28%
Sugar:0.21g
0.24%
Cholesterol:203.74mg
67.91%
Sodium:345.65mg
15.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin A:1109.18IU
22.18%
Selenium:6.73µg
9.61%
Vitamin E:1.18mg
7.85%
Phosphorus:53.68mg
5.37%
Vitamin B12:0.29µg
4.76%
Folate:18.68µg
4.67%
Vitamin B2:0.07mg
4.32%
Vitamin D:0.61µg
4.08%
Vitamin B5:0.39mg
3.87%
Vitamin K:2.73µg
2.6%
Calcium:24.06mg
2.41%
Vitamin C:1.93mg
2.35%
Vitamin B6:0.04mg
2.16%
Zinc:0.3mg
1.98%
Iron:0.32mg
1.79%
Vitamin B1:0.02mg
1.54%
Source:My Recipes