Hollandaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Hollandaise Sauce
45 min.
6
309kcal

Suggestions


Hollandaise sauce is a classic culinary delight that elevates any dish with its rich, buttery flavor and creamy texture. Perfect for drizzling over poached eggs, steamed vegetables, or even grilled fish, this sauce is a staple in many kitchens and a must-try for any cooking enthusiast. What makes this recipe even more appealing is that it is vegetarian, gluten-free, and low FODMAP, making it suitable for a variety of dietary preferences and restrictions.

In just 45 minutes, you can whip up this luxurious sauce that serves six people, making it an excellent choice for brunch gatherings or special occasions. With only four simple ingredients—melted butter, egg yolks, fresh lemon juice, and salt—you'll be amazed at how easy it is to create something so indulgent. The key to achieving the perfect consistency lies in the gentle cooking method using a double boiler, which allows for precise temperature control and prevents the eggs from scrambling.

Not only is Hollandaise sauce delicious, but it also boasts a caloric breakdown that highlights its rich fat content, making it a satisfying addition to your meals. With 96.3% of its calories coming from fat, this sauce is a true testament to the idea that sometimes, the simplest ingredients can create the most exquisite flavors. So, gather your whisk and double boiler, and get ready to impress your family and friends with this timeless sauce!

Ingredients

  • cup butter melted
  • large egg yolks 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • double boiler
  • kitchen thermometer

Directions

  1. Whisk yolks in top of a double boiler; gradually whisk in lemon juice.
  2. Place over hot water (do not boil).
  3. Add butter, 1/3 cup at a time, whisking until smooth; whisk in salt. Cook, whisking constantly, 10 minutes or until thickened and a thermometer registers 16
  4. Serve immediately.

Nutrition Facts

Calories309kcal
Protein2.72%
Fat96.3%
Carbs0.98%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
3.6399999968708%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:308.86kcal
15.44%
Fat:33.7g
51.84%
Saturated Fat:20.53g
128.32%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.76g
0.28%
Sugar:0.21g
0.24%
Cholesterol:203.74mg
67.91%
Sodium:345.65mg
15.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin A:1109.18IU
22.18%
Selenium:6.73µg
9.61%
Vitamin E:1.18mg
7.85%
Phosphorus:53.68mg
5.37%
Vitamin B12:0.29µg
4.76%
Folate:18.68µg
4.67%
Vitamin B2:0.07mg
4.32%
Vitamin D:0.61µg
4.08%
Vitamin B5:0.39mg
3.87%
Vitamin K:2.73µg
2.6%
Calcium:24.06mg
2.41%
Vitamin C:1.93mg
2.35%
Vitamin B6:0.04mg
2.16%
Zinc:0.3mg
1.98%
Iron:0.32mg
1.79%
Vitamin B1:0.02mg
1.54%
Source:My Recipes