Holy Moly Guacamole

Vegetarian
Gluten Free
Health score
32%
Holy Moly Guacamole
20 min.
6
89kcal

Suggestions

Ingredients

  • 0.5 cup avocado mashed ( 1 medium avocado's worth)
  • 0.1 teaspoon pepper black plus more, optional
  • servings jalapeños jarred chopped
  • 0.1 teaspoon chile powder 
  • servings cilantro leaves fresh chopped
  • 0.5 clove garlic minced
  • 0.3 cup grape tomatoes chopped
  • 0.3 cup greek yogurt plain fat-free
  • 0.1 teaspoon ground cumin 
  • teaspoons juice of lime 
  • 0.3 cup onion finely chopped
  • 15 ounce young peas drained canned
  • 0.3 teaspoon salt plus more, optional

Equipment

  • food processor
  • bowl
  • blender
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.)
  3. Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
  4. Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!

Nutrition Facts

Calories89kcal
Protein22.3%
Fat21.46%
Carbs56.24%

Properties

Glycemic Index
41.39
Glycemic Load
3.08
Inflammation Score
-6
Nutrition Score
9.8513043134109%

Flavonoids

Cyanidin
0.04mg
Catechin
0.01mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:88.53kcal
4.43%
Fat:2.21g
3.39%
Saturated Fat:0.33g
2.09%
Carbohydrates:13g
4.33%
Net Carbohydrates:7.83g
2.85%
Sugar:4.96g
5.51%
Cholesterol:0.42mg
0.14%
Sodium:122.62mg
5.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.31%
Vitamin C:32.44mg
39.32%
Fiber:5.17g
20.67%
Vitamin K:21.46µg
20.44%
Manganese:0.34mg
17.06%
Folate:59.85µg
14.96%
Vitamin B1:0.21mg
13.81%
Vitamin A:668.4IU
13.37%
Phosphorus:99.77mg
9.98%
Vitamin B6:0.18mg
8.97%
Vitamin B3:1.79mg
8.96%
Vitamin B2:0.14mg
8.15%
Potassium:284.14mg
8.12%
Copper:0.16mg
8.11%
Magnesium:30.3mg
7.58%
Zinc:1.04mg
6.95%
Iron:1.22mg
6.78%
Calcium:32.82mg
3.28%
Selenium:2.24µg
3.2%
Vitamin B5:0.3mg
3.02%
Vitamin E:0.43mg
2.88%