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Gluten Free
Health score
17%
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45 min.
6
341kcal

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Welcome to a culinary adventure that brings the warmth of home cooking right to your table! This delightful gluten-free recipe features tender lamb shanks, marinated in a rich blend of spices and coconut milk, creating a dish that is both comforting and exotic. Perfect for lunch or dinner, this main course serves six and is sure to impress your family and friends.

In just 45 minutes, you can create a meal that not only satisfies the palate but also nourishes the soul. The combination of spices like garam masala, black mustard seeds, and fresh ginger infuses the lamb with incredible flavor, while the cooling raita made from yogurt and cucumber adds a refreshing contrast. Serve it all wrapped in warm corn tortillas for a delightful twist!

With each bite, you'll experience a symphony of flavors that celebrate the essence of home cooking. Whether you're hosting a gathering or simply enjoying a cozy night in, this dish is a perfect choice. So roll up your sleeves, gather your ingredients, and let’s create something truly special together!

Ingredients

  • 0.5 teaspoon mustard seeds shopping list black
  • teaspoon peppercorns black
  •  cardamom 
  • servings cilantro leaves chopped for garnish ( )
  • stick cinnamon (broken in half)
  • 0.5 cup coconut milk 
  • servings corn tortillas (for serving)
  • 0.5  cucumber diced seedless fine hot (or other cucumber )
  • servings chili peppers dried (or other spicy chilies, seeds and stem removed)
  • servings chilies dried (or other not too spicy chilies, seeds and stem removed)
  • teaspoons garam masala 
  • cloves garlic 
  • tablespoon ground coriander 
  • 1.4 kilograms lamb shanks 
  • 0.3 cup juice of lemon ( 2 lemons)
  • tablespoons juice of lemon ( 1 lemon)
  • servings onion yellow halved sliced ( and thinly)
  • 0.5 cup yogurt plain (preferably greek yogurt)
  • 0.5 teaspoon salt 
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • 0.5 cup vinegar white
  • tablespoon vinegar white (for finishing)
  • 0.5 teaspoon cumin seeds whole
  • servings onion diced
  • 2.5  frangelico fresh minced peeled ( and )
  • 2.5  frangelico fresh minced peeled ( and )

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • aluminum foil
  • stove

Directions

  1. First, make the marinade for the lamb. In a bowl, combine the vinegar, dried chilies, cinnamon stick, cloves, and cardamom. Allow to soak for 20 minutes to soften the chilies.
  2. Pour into a blender and add the cumin seeds, mustard seeds, black peppercorns, garlic, ginger, coconut milk, and salt. Puree for 2-3 minutes until completely smooth, adding extra vinegar to get a paste thats not too thick.
  3. Pour the marinade over the lamb, rub, and marinate in the refrigerator, covered, for up to 4 hours.Make the raita: In a bowl, combine the yogurt, 2 tablespoons lemon juice, 1/2 teaspoon of salt and the cucumber. Stir thoroughly and refrigerate until ready for serving. The raita can be made up to 2 days in advance.Make the pickled onions: In a bowl, combine the thinly sliced onions, 1/4 cup lemon juice, and 1/2 teaspoon salt. Cover and refrigerate for at least 30 minutes and up to 4 hours until the onions are slightly softened and lose some of their bite.When the lamb has finished marinating, preheat the oven to 350 degrees F.On the stove, heat a large deep, oven-proof pan over medium-high heat.
  4. Add the 2 tbsp of vegetable oil and heat until shimmering.
  5. Brush off any excess marinade from the lamb shanks, saving anything that remains.
  6. Add the lamb shanks to the hot oil and brown for 4-5 minutes on either side until deeply caramelized.
  7. Remove to a plate.To the remaining oil in the pot, add the diced onions and saute until golden brown, 4-5 minutes, adding more oil if needed.
  8. Add the reserved marinade to the pot along with 2 cups of water.
  9. Add the coriander powder. Bring to a simmer, scraping the bottom of the pan to lift up all of the bits.
  10. Add the reserved lamb shanks and any juices they have released.
  11. Add enough extra water to the pot so that it comes of the way up the sides of the shanks.Cover with a tight-fitting (oven-proof) lid or 2 layers of foil.
  12. Place on the middle rack in the oven and cook for 2 hours, turning the shanks over once in the middle. By the end, the meat should be falling off the bone.
  13. Remove the shanks from the pot and, once cool enough to handle, shred the meat away from the bone. Discard the bones (or reserve for stock).
  14. Place the pot with the braising liquid back on the stove and bring to a simmer. Reduce until it has the consistency of a thick stew.
  15. Add the shredded lamb meat to the liquid and add the garam masala powder and additional tablespoon of vinegar. Stir to combine and simmer for 3-4 minutes.To serve, heat corn tortillas on a griddle until lightly charred. Fill each tortilla with the braised lamb and top with the raita, onions, and chopped cilantro.

Nutrition Facts

Calories341kcal
Protein28.94%
Fat36.07%
Carbs34.99%

Properties

Glycemic Index
71.58
Glycemic Load
8.32
Inflammation Score
-8
Nutrition Score
21.271304571758%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.19mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.75mg
Myricetin
0.07mg
Quercetin
22.48mg

Nutrients percent of daily need

Calories:341.49kcal
17.07%
Fat:13.9g
21.39%
Saturated Fat:6.05g
37.79%
Carbohydrates:30.35g
10.12%
Net Carbohydrates:24.57g
8.93%
Sugar:7.53g
8.37%
Cholesterol:68.66mg
22.89%
Sodium:883.58mg
38.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.21%
Manganese:1.17mg
58.58%
Zinc:6.76mg
45.05%
Vitamin B12:2.42µg
40.32%
Selenium:26.91µg
38.45%
Phosphorus:355.18mg
35.52%
Vitamin B3:6.03mg
30.16%
Fiber:5.78g
23.13%
Vitamin B6:0.43mg
21.51%
Iron:3.77mg
20.95%
Vitamin C:16.86mg
20.43%
Magnesium:81.16mg
20.29%
Potassium:654.01mg
18.69%
Vitamin B2:0.31mg
18.36%
Vitamin K:16.83µg
16.03%
Copper:0.29mg
14.29%
Vitamin B1:0.21mg
13.74%
Folate:53.82µg
13.45%
Vitamin A:594.71IU
11.89%
Calcium:118.08mg
11.81%
Vitamin B5:1.08mg
10.82%
Vitamin E:0.84mg
5.63%
Source:Norecipes