Home at Last Leek and Corn Salad

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Home at Last Leek and Corn Salad
15 min.
6
228kcal

Suggestions

Ingredients

  •  ears corn fresh cooled boiled room temperature
  •  garlic clove with the side of a knife blade and quartered crushed
  • 0.3 teaspoon ground pepper black
  • tablespoon honey 
  •  leeks rinsed
  • 0.8 cup olive oil 
  • tablespoons olive oil 
  • small sprigs parsley 
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • teaspoon mustard stone-ground
  • cup sun-dried tomatoes packed in oil or if dehydrated soaked in water to rehydrate
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Through the feed opening of a running blender add, 1 at a time, vinegar, thyme, mustard, garlic, honey, salt, and ground black pepper. Leaving the blender running, slowly add the olive oil in a thin stream. Set aside until needed.
  2. Slice the white and tender green parts of the leeks into 1/2-inch diagonals.
  3. Heat the olive oil over medium heat in a skillet and saute until tender. Set aside to cool to room temperature.
  4. Slice the corn from the cobs and place in a bowl with the sauteed leeks.
  5. Cut the sun-dried tomatoes into 1/2-inch pieces and add to the bowl. Toss with enough of the dressing to coat. Do not feel compelled to use all of the dressing.
  6. Serve garnished with parsley and additional dressing on the side.

Nutrition Facts

Calories228kcal
Protein9.03%
Fat42.57%
Carbs48.4%

Properties

Glycemic Index
42.21
Glycemic Load
3.98
Inflammation Score
-7
Nutrition Score
12.182173894799%

Flavonoids

Apigenin
2.19mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:227.91kcal
11.4%
Fat:11.87g
18.27%
Saturated Fat:1.77g
11.04%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:26.16g
9.51%
Sugar:15.43g
17.14%
Cholesterol:0mg
0%
Sodium:432.5mg
18.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin K:30.77µg
29.31%
Manganese:0.52mg
26.11%
Potassium:888.69mg
25.39%
Vitamin C:15.38mg
18.65%
Magnesium:71.15mg
17.79%
Fiber:4.21g
16.84%
Vitamin B3:3.28mg
16.42%
Copper:0.32mg
16.05%
Vitamin B1:0.24mg
16%
Phosphorus:148.84mg
14.88%
Iron:2.39mg
13.29%
Folate:52.09µg
13.02%
Vitamin B5:1.04mg
10.42%
Vitamin E:1.53mg
10.17%
Vitamin A:429.7IU
8.59%
Vitamin B2:0.14mg
8.49%
Vitamin B6:0.15mg
7.72%
Zinc:0.82mg
5.47%
Calcium:28.1mg
2.81%
Selenium:1.94µg
2.77%