Home Fries

Vegetarian
Gluten Free
Health score
6%
Home Fries
72 min.
6
229kcal

Suggestions


Are you ready to elevate your side dish game? These delightful Home Fries are not only a feast for the eyes but also a treat for your taste buds! Perfectly crispy on the outside and tender on the inside, they are a fantastic addition to any meal. Whether you're serving them alongside a hearty breakfast or as a complement to your dinner, these fries are sure to impress.

What makes this recipe stand out is its simplicity and the use of fresh ingredients. With just a handful of pantry staples, you can create a dish that bursts with flavor. The combination of Yukon gold or red potatoes, sautéed onions, and aromatic garlic creates a mouthwatering aroma that will have everyone gathering around the kitchen. Plus, the sprinkle of fresh parsley adds a vibrant touch, making these fries not only delicious but visually appealing as well.

As a vegetarian and gluten-free option, these Home Fries cater to a variety of dietary preferences, ensuring that everyone at your table can enjoy them. With a preparation time of just 72 minutes, you can whip up a batch that serves six people, making it perfect for family gatherings or casual get-togethers with friends. So, roll up your sleeves and get ready to indulge in a side dish that is as satisfying as it is scrumptious!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 2.5 tablespoons canola oil divided
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • cups onion yellow chopped
  • pounds yukon gold red cubed

Equipment

  • frying pan
  • paper towels
  • plastic wrap
  • microwave

Directions

  1. Place the potatoes in a microwave-safe dish, and cover with plastic wrap. Microwave at HIGH for 5 minutes. Uncover and cool slightly.
  2. Heat a large skillet over medium heat.
  3. Add 1 1/2 tablespoons oil to pan; swirl to coat.
  4. Add onion; cook 20 minutes or until golden and tender, stirring occasionally.
  5. Add garlic; cook 1 minute, stirring constantly.
  6. Remove onion mixture from pan. Wipe the pan clean with paper towels.
  7. Increase heat to medium-high.
  8. Add the remaining 1 tablespoon oil and butter to pan, and swirl to coat.
  9. Add potato, and cook for 4 minutes, without stirring. Turn potatoes over. Cook 6 minutes or until browned, without stirring. Reduce heat to medium-low; cook 10 minutes or until tender and golden brown, stirring occasionally.
  10. Remove from heat. Stir in onion mixture, salt, and black pepper; toss.
  11. Sprinkle with parsley.

Nutrition Facts

Calories229kcal
Protein6.86%
Fat37.8%
Carbs55.34%

Properties

Glycemic Index
28.5
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
11.666521720264%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
4.01mg
Kaempferol
0.57mg
Myricetin
0.44mg
Quercetin
17.28mg

Nutrients percent of daily need

Calories:228.65kcal
11.43%
Fat:9.95g
15.31%
Saturated Fat:2.92g
18.27%
Carbohydrates:32.77g
10.92%
Net Carbohydrates:28.66g
10.42%
Sugar:5.4g
6%
Cholesterol:10.03mg
3.34%
Sodium:256.16mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin K:50.51µg
48.11%
Vitamin C:23.18mg
28.1%
Potassium:834mg
23.83%
Vitamin B6:0.39mg
19.66%
Manganese:0.39mg
19.62%
Fiber:4.12g
16.47%
Copper:0.25mg
12.44%
Phosphorus:122.85mg
12.29%
Folate:46.47µg
11.62%
Vitamin B1:0.17mg
11.19%
Magnesium:43.65mg
10.91%
Vitamin B3:1.89mg
9.44%
Iron:1.5mg
8.31%
Vitamin E:1.18mg
7.89%
Vitamin A:340.59IU
6.81%
Vitamin B5:0.56mg
5.56%
Zinc:0.7mg
4.69%
Vitamin B2:0.08mg
4.48%
Calcium:44.38mg
4.44%
Selenium:1.64µg
2.34%
Source:My Recipes