Home-made Baechu Kimchi

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Home-made Baechu Kimchi
3060 min.
2
751kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Korea right to your kitchen? Introducing home-made Baechu Kimchi, a dish renowned for its health benefits and delicious taste. With a health score of 100, this kimchi recipe is not just a feast for your taste buds; it’s also a nutritious addition to your diet. Perfectly gluten-free and dairy-free, this side dish is a wonderful option for those with dietary restrictions.

Baechu Kimchi is famous worldwide for its complex and bold flavors, combining the crunch of fresh vegetables with the spiciness of Korean hot pepper flakes. With star ingredients like napa cabbage, garlic, and ginger, every bite promises to tantalize your palate and invigorate your senses. This popular fermented dish is known for its gut-friendly probiotics, making it a lovely companion for your everyday meals.

What’s more, preparing your own kimchi at home allows you to customize the flavors to your liking. Whether you prefer it mildly spicy or explosively hot, you have the freedom to adjust the heat level. Today, we will guide you through the process of creating your very own Baechu Kimchi, embracing a culinary tradition that has been cherished for generations. Get your ingredients ready, and let’s dive into this delightful and healthful recipe!

Ingredients

  •  carrots julienned
  •  bulb garlic 
  •  thumb size ginger 
  • 2.3 kg chinese/ napa cabbage 
  • small onion 
  • 0.5  pears 
  • 0.5  radishes julienned
  • cup korean pepper flakes hot to taste (or )
  • 0.3 cup glutinous rice flour 
  • 0.5 cup salt 
  • cup spring onion cut into 1-inch in length
  • Tbs sugar 
  • Tbs thai fish sauce to taste (or )
  • 0.5 cup water 

Equipment

    Directions

    1. Cut the cabbage lengthwise into quarters and remove the cores. Chop it up into bite size pieces.

    Nutrition Facts

    Calories751kcal
    Protein15.6%
    Fat19.37%
    Carbs65.03%

    Properties

    Glycemic Index
    202.34
    Glycemic Load
    36.61
    Inflammation Score
    -10
    Nutrition Score
    77.101304240849%

    Flavonoids

    Cyanidin
    0.92mg
    Pelargonidin
    0.63mg
    Catechin
    0.12mg
    Epigallocatechin
    0.26mg
    Epicatechin
    1.67mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.08mg
    Apigenin
    0.12mg
    Luteolin
    0.3mg
    Isorhamnetin
    1.89mg
    Kaempferol
    2.22mg
    Myricetin
    0.4mg
    Quercetin
    13.09mg

    Nutrients percent of daily need

    Calories:750.67kcal
    37.53%
    Fat:19.74g
    30.36%
    Saturated Fat:3.5g
    21.89%
    Carbohydrates:149.11g
    49.7%
    Net Carbohydrates:88.4g
    32.15%
    Sugar:48.31g
    53.67%
    Cholesterol:0mg
    0%
    Sodium:33927.09mg
    1475.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:35.77g
    71.54%
    Vitamin A:49437.76IU
    988.76%
    Vitamin K:732.08µg
    697.22%
    Vitamin C:329.85mg
    399.81%
    Vitamin E:47.25mg
    314.97%
    Vitamin B6:5.54mg
    277.13%
    Folate:1020.23µg
    255.06%
    Manganese:4.87mg
    243.35%
    Fiber:60.71g
    242.86%
    Potassium:5656.01mg
    161.6%
    Iron:26.12mg
    145.13%
    Calcium:1388.89mg
    138.89%
    Magnesium:437.06mg
    109.27%
    Vitamin B2:1.83mg
    107.48%
    Vitamin B3:20.87mg
    104.36%
    Copper:1.82mg
    91.16%
    Phosphorus:766.98mg
    76.7%
    Vitamin B1:0.9mg
    59.73%
    Zinc:8.66mg
    57.71%
    Selenium:39.59µg
    56.55%
    Vitamin B5:2.79mg
    27.88%
    Vitamin B12:0.22µg
    3.6%