Home-Seasoned Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Home-Seasoned Rice
57 min.
4
216kcal

Suggestions

Ingredients

  • cup brown rice 
  • oz tomato sauce low-sodium canned
  • 0.3 teaspoon garlic powder 
  • cup peas frozen thawed
  • servings salt and pepper to taste
  • cup water 

Equipment

  • pot

Directions

  1. In a pot, combine brown rice, tomato sauce, water and garlic powder. Bring to a boil over medium-high heat. Stir once, reduce heat to low, cover and simmer for 55 minutes or until all liquid has absorbed. Stir in thawed peas, season with salt and pepper and serve.

Nutrition Facts

Calories216kcal
Protein11.48%
Fat6.58%
Carbs81.94%

Properties

Glycemic Index
38.27
Glycemic Load
22.68
Inflammation Score
-6
Nutrition Score
14.684782764186%

Nutrients percent of daily need

Calories:215.54kcal
10.78%
Fat:1.59g
2.45%
Saturated Fat:0.3g
1.9%
Carbohydrates:44.55g
14.85%
Net Carbohydrates:40g
14.55%
Sugar:4.08g
4.53%
Cholesterol:0mg
0%
Sodium:469.33mg
20.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Manganese:1.99mg
99.48%
Vitamin C:18.47mg
22.39%
Magnesium:89.13mg
22.28%
Vitamin B1:0.31mg
20.47%
Fiber:4.55g
18.19%
Vitamin B6:0.36mg
18.09%
Phosphorus:180.63mg
18.06%
Vitamin B3:3.37mg
16.84%
Copper:0.27mg
13.56%
Potassium:386.42mg
11.04%
Iron:1.94mg
10.8%
Vitamin A:522.82IU
10.46%
Zinc:1.55mg
10.31%
Vitamin K:10.58µg
10.07%
Folate:38.25µg
9.56%
Vitamin B5:0.92mg
9.23%
Vitamin B2:0.11mg
6.2%
Vitamin E:0.86mg
5.77%
Calcium:34.72mg
3.47%
Selenium:1.04µg
1.48%
Source:My Recipes