Home-Smoked Salmon Fillets

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Home-Smoked Salmon Fillets
45 min.
6
777kcal

Suggestions


Indulge in the exquisite flavors of homemade smoked salmon fillets, a dish that perfectly balances simplicity and sophistication. This gluten-free, dairy-free, and low FODMAP recipe is not only a delight for the palate but also a healthy choice for those mindful of their dietary needs. With just 45 minutes of preparation, you can impress your family and friends with a gourmet meal that’s ideal for lunch, dinner, or any special occasion.

The process begins with a flavorful brine that infuses the salmon with a sweet and savory essence, thanks to the combination of brown sugar and salt. After a night of marinating, the salmon is transformed into a succulent masterpiece through the art of smoking. Using alder wood chips, known for their mild and slightly sweet flavor, you’ll create a delicate smokiness that enhances the natural richness of the fish.

Whether served warm or at room temperature, this smoked salmon is versatile enough to be enjoyed on its own, atop a fresh salad, or as part of a charcuterie board. With a caloric breakdown that emphasizes protein and healthy fats, this dish not only satisfies your taste buds but also nourishes your body. Elevate your culinary repertoire and savor the satisfaction of creating this delightful home-smoked salmon fillet that will leave everyone asking for seconds!

Ingredients

  • cup brown sugar packed ()
  • cups fries drained ()
  • 30 ounce salmon fillet with skin
  • 0.3 cup salt 
  • cup sugar 
  • quart water 

Equipment

  • bowl
  • grill
  • aluminum foil
  • skewers

Directions

  1. Stir first 4 ingredients in large bowl until both sugars dissolve.
  2. Add salmon, skin side up, to brine, pressing to submerge. Cover and refrigerate overnight.
  3. Remove salmon from brine; discard brine. Rinse salmon under cold water.
  4. Place salmon, skin side down, on rack.
  5. Let stand until top is dry to touch (do not pat dry), about 1 hour.
  6. Prepare barbecue (medium-low heat). Using 2 layers of foil, make 12 x 10-inch foil rectangle with 1-inch-high sides.
  7. Place 3 cups smoke chips on foil rectangle. Set atop coals 5 minutes before grilling salmon. Position barbecue rack at least 6 inches above briquettes. Position vents on barbecue so that chips smoke and briquettes burn but do not flame.
  8. Using 3 layers of foil, make another 12 x 10-inch foil rectangle with 1-inch-high sides. Using skewer, pierce 6 holes evenly over bottom of rectangle. Arrange salmon, skin side down, on rectangle.
  9. Place salmon on foil on grill. Cover; cook until salmon is firm to touch and glaze forms over salmon, adding more smoke chips to barbecue if necessary, 30 minutes to 1 hour, depending on heat of grill.
  10. Remove salmon from foil, leaving skin on foil.
  11. Transfer salmon to platter; serve warm or at room temperature. (Can be made 1 day ahead. Cover; chill. Bring to room temperature before serving.)

Nutrition Facts

Calories777kcal
Protein16.03%
Fat30.65%
Carbs53.32%

Properties

Glycemic Index
22.4
Glycemic Load
42.79
Inflammation Score
-4
Nutrition Score
25.613478468812%

Nutrients percent of daily need

Calories:776.51kcal
38.83%
Fat:26.78g
41.2%
Saturated Fat:6.77g
42.29%
Carbohydrates:104.84g
34.95%
Net Carbohydrates:99.51g
36.19%
Sugar:68.83g
76.48%
Cholesterol:77.96mg
25.99%
Sodium:5376.05mg
233.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.51g
63.03%
Selenium:52.98µg
75.69%
Vitamin B12:4.51µg
75.13%
Vitamin B6:1.39mg
69.37%
Vitamin B3:13.83mg
69.16%
Phosphorus:376.05mg
37.6%
Potassium:1253.63mg
35.82%
Vitamin B2:0.58mg
34.21%
Vitamin B5:3.05mg
30.46%
Vitamin B1:0.41mg
27.19%
Copper:0.44mg
22.03%
Fiber:5.32g
21.29%
Magnesium:67.4mg
16.85%
Iron:3.01mg
16.74%
Manganese:0.33mg
16.41%
Folate:61.83µg
15.46%
Vitamin C:7.45mg
9.03%
Zinc:1.34mg
8.93%
Calcium:66.07mg
6.61%
Vitamin A:56.7IU
1.13%
Source:Epicurious