Home-Style Beef and Potato Skillet

Gluten Free
Dairy Free
Health score
14%
Home-Style Beef and Potato Skillet
40 min.
4
395kcal

Suggestions


Welcome to a delightful culinary experience with our Home-Style Beef and Potato Skillet! This comforting dish is perfect for those busy weeknights when you crave something hearty yet simple to prepare. With its gluten-free and dairy-free features, it caters to a variety of dietary preferences without compromising on flavor.

Imagine the rich aroma of lean ground beef sizzling in a skillet, combined with the vibrant colors of frozen potatoes O'Brien, sweet peas, and fresh tomatoes. This one-pan wonder not only saves you time on cleanup but also brings together a medley of textures and tastes that will satisfy your family or guests. Each bite is a perfect balance of protein, healthy fats, and carbohydrates, making it a wholesome choice for lunch or dinner.

In just 40 minutes, you can whip up a meal that serves four, ensuring everyone leaves the table happy and full. The addition of fluffy dumplings, made from a simple mix, adds a delightful twist that elevates this dish to a new level of comfort food. Whether you're looking to impress at a dinner gathering or simply want to enjoy a cozy meal at home, this Home-Style Beef and Potato Skillet is sure to become a favorite in your recipe repertoire. Dive in and savor the flavors of home-cooked goodness!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.3 cup spring onion chopped
  • cup water 
  • 0.5 teaspoon garlic salt 
  • 0.9 oz gravy 
  • cups potatoes frozen with onions and peppers (from 24-oz bag)
  • 0.5 cup peas sweet frozen
  • cup tomatoes chopped
  • 0.5 cup water 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • toothpicks

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in 2 tablespoons of the onions, 1 cup water, the garlic salt and gravy mix (dry). Cook, stirring constantly, until mixture thickens. Stir in potatoes, peas and tomato.
  2. Heat until hot; reduce heat to medium-low.
  3. In small bowl, stir Bisquick mix, remaining 2 tablespoons onions and 1/2 cup water until soft dough forms. Drop dough by tablespoonfuls (see Success tip) onto beef mixture.
  4. Cover; cook 8 minutes. Uncover; cook 8 to 10 minutes longer or until toothpick inserted in center of dumplings comes out clean.

Nutrition Facts

Calories395kcal
Protein23.56%
Fat52.82%
Carbs23.62%

Properties

Glycemic Index
49.52
Glycemic Load
14.6
Inflammation Score
-6
Nutrition Score
18.879999979683%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:394.86kcal
19.74%
Fat:23.04g
35.44%
Saturated Fat:8.81g
55.04%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:19.22g
6.99%
Sugar:3.08g
3.42%
Cholesterol:81.01mg
27%
Sodium:409.41mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.12g
46.24%
Vitamin C:34.21mg
41.47%
Vitamin B12:2.43µg
40.45%
Vitamin B6:0.74mg
37.01%
Zinc:5.37mg
35.78%
Vitamin B3:6.53mg
32.66%
Phosphorus:269.85mg
26.98%
Potassium:898.04mg
25.66%
Selenium:17.69µg
25.27%
Vitamin K:24.41µg
23.25%
Iron:3.48mg
19.34%
Fiber:3.95g
15.81%
Manganese:0.3mg
14.98%
Vitamin B2:0.24mg
13.97%
Magnesium:55.65mg
13.91%
Vitamin B1:0.2mg
13.21%
Copper:0.26mg
12.8%
Folate:46.11µg
11.53%
Vitamin A:513.36IU
10.27%
Vitamin B5:0.94mg
9.37%
Vitamin E:0.73mg
4.9%
Calcium:48.61mg
4.86%