Home-Style Beef Stew

Gluten Free
Health score
14%
Home-Style Beef Stew
40 min.
6
260kcal

Suggestions


Welcome to a comforting classic that will warm your heart and satisfy your taste buds: Home-Style Beef Stew! This gluten-free dish is perfect for any occasion, whether it's a cozy family dinner or a hearty lunch with friends. With a preparation time of just 40 minutes, you can whip up this delicious meal without spending all day in the kitchen.

Imagine tender, lean ground beef simmered to perfection, combined with vibrant diced tomatoes and a medley of frozen vegetables that add both color and nutrition. The rich flavors meld beautifully, creating a savory stew that is both filling and nutritious. Topped with golden-brown biscuits that bake right on top, this dish is not only a feast for the palate but also a visual delight.

Each serving is packed with approximately 260 calories, making it a guilt-free indulgence that the whole family will love. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Plus, the addition of fresh parsley adds a touch of brightness to this hearty meal.

So, gather your ingredients and get ready to enjoy a bowl of Home-Style Beef Stew that brings the warmth of home cooking right to your table. It’s a dish that promises to become a family favorite, perfect for any day of the week!

Ingredients

  • lb ground beef 80% lean (at least )
  • cups water 
  • 29 oz tomatoes diced with garlic and olive oil, undrained canned
  • ounces canned tomatoes canned
  • lb cauliflower frozen (or other combination)
  • 0.7 cup milk 
  • tablespoon parsley fresh chopped
  • 2.3 cups frangelico 

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. Heat oven to 425°F. In 4-quart ovenproof Dutch oven, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in water, tomatoes, tomato paste and vegetables.
  2. Heat to boiling, stirring occasionally; remove from heat.
  3. In medium bowl, stir remaining ingredients until soft dough forms. Drop dough by 6 spoonfuls onto beef mixture.
  4. Bake uncovered 20 to 25 minutes or until biscuits are golden brown and stew is bubbly.

Nutrition Facts

Calories260kcal
Protein25.37%
Fat55.68%
Carbs18.95%

Properties

Glycemic Index
23.33
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
18.426086954449%

Flavonoids

Apigenin
1.47mg
Luteolin
0.1mg
Kaempferol
0.3mg
Myricetin
0.14mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:259.79kcal
12.99%
Fat:16.46g
25.33%
Saturated Fat:6.44g
40.25%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:9.17g
3.33%
Sugar:7.26g
8.07%
Cholesterol:56.93mg
18.98%
Sodium:321.31mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.87g
33.75%
Vitamin C:52.68mg
63.85%
Vitamin B6:0.6mg
29.75%
Vitamin B12:1.76µg
29.4%
Vitamin K:29.57µg
28.16%
Zinc:3.76mg
25.06%
Vitamin B3:4.94mg
24.69%
Potassium:815.18mg
23.29%
Phosphorus:215.58mg
21.56%
Iron:3.52mg
19.57%
Selenium:12.62µg
18.02%
Vitamin B2:0.29mg
16.79%
Folate:64.04µg
16.01%
Manganese:0.28mg
14.21%
Fiber:3.44g
13.77%
Magnesium:49.31mg
12.33%
Vitamin B5:1.23mg
12.28%
Calcium:118.99mg
11.9%
Copper:0.24mg
11.8%
Vitamin B1:0.17mg
11.27%
Vitamin E:1.68mg
11.17%
Vitamin A:321.35IU
6.43%
Vitamin D:0.37µg
2.49%