Home-Style Brown Rice Pilaf

Vegetarian
Gluten Free
Health score
25%
Home-Style Brown Rice Pilaf
45 min.
4
397kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.8 cup brown rice uncooked
  • tablespoons butter 
  •  carrots sliced
  • 0.3 cup cashew pieces chopped
  • cup chickpeas 
  •  eggs beaten
  • cups mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • 1.5 cups onion chopped
  • 0.5 teaspoon salt 
  • 1.5 cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
  2. Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften.
  3. Add the garlic and carrots and continue stirring for 5 minutes.
  4. Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes.
  5. Add the chickpeas and cook 1 more minute.
  6. When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked.
  7. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
  8. Spoon the cooked rice into the skillet and stir well.
  9. Serve the pilaf hot with soy sauce on the side for added flavor.

Nutrition Facts

Calories397kcal
Protein12.98%
Fat36.4%
Carbs50.62%

Properties

Glycemic Index
89.88
Glycemic Load
20.54
Inflammation Score
-10
Nutrition Score
27.988260942957%

Flavonoids

Apigenin
8.09mg
Luteolin
0.09mg
Isorhamnetin
3.01mg
Kaempferol
0.52mg
Myricetin
0.6mg
Quercetin
12.27mg

Nutrients percent of daily need

Calories:397.32kcal
19.87%
Fat:16.49g
25.37%
Saturated Fat:7.08g
44.25%
Carbohydrates:51.62g
17.21%
Net Carbohydrates:44.5g
16.18%
Sugar:7.51g
8.35%
Cholesterol:104.42mg
34.8%
Sodium:427.23mg
18.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.46%
Vitamin A:5805.31IU
116.11%
Manganese:2.07mg
103.55%
Vitamin K:71.13µg
67.75%
Phosphorus:329.66mg
32.97%
Copper:0.65mg
32.46%
Folate:121.41µg
30.35%
Magnesium:114.12mg
28.53%
Fiber:7.11g
28.45%
Vitamin B6:0.49mg
24.33%
Vitamin B2:0.38mg
22.44%
Vitamin B1:0.33mg
21.97%
Selenium:14.89µg
21.27%
Vitamin B3:4.01mg
20.07%
Vitamin B5:1.96mg
19.64%
Iron:3.47mg
19.26%
Potassium:663.89mg
18.97%
Zinc:2.59mg
17.27%
Vitamin C:13.04mg
15.81%
Calcium:84.79mg
8.48%
Vitamin E:0.94mg
6.26%
Vitamin B12:0.23µg
3.88%
Vitamin D:0.54µg
3.57%
Source:Allrecipes