Home-Style Chicken and Corn

Gluten Free
Health score
11%
Home-Style Chicken and Corn
40 min.
4
429kcal

Suggestions


Welcome to a delightful culinary experience with our Home-Style Chicken and Corn recipe! This dish is not only gluten-free but also a perfect choice for a hearty lunch or dinner that the whole family will love. Imagine succulent chicken legs, perfectly seasoned and cooked to golden perfection, paired with sweet, tender corn-on-the-cob and crispy new potato wedges. It's a comforting meal that brings the warmth of home-cooked goodness right to your table.

In just 40 minutes, you can create a satisfying main course that serves four, making it ideal for family gatherings or a cozy weeknight dinner. The combination of flavors and textures in this dish is sure to impress your guests and leave them asking for seconds. Plus, with a caloric count of 429 kcal per serving, you can indulge without the guilt!

Whether you're a seasoned cook or just starting your culinary journey, this recipe is straightforward and requires minimal equipment. With just a frying pan and a Dutch oven, you can whip up this delicious meal with ease. So, gather your ingredients, roll up your sleeves, and get ready to enjoy a comforting dish that embodies the essence of home cooking. Your taste buds will thank you!

Ingredients

  • tablespoon butter 
  • lb .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • large onion sliced
  • teaspoon lawry's seasoned salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup water 
  •  half and half frozen (from 12-count package)
  • 20 oz baby potatoes refrigerated cooked
  • serving parsley fresh chopped

Equipment

  • frying pan
  • dutch oven
  • tongs

Directions

  1. In 4-quart nonstick Dutch oven, melt butter over high heat. Cook chicken, onion, 1/2 teaspoon of the seasoned salt and the pepper in butter 10 to 15 minutes, turning chicken occasionally, until chicken is light golden brown. Stir onions to side of Dutch oven if they start to burn.
  2. Reduce heat to medium-high.
  3. Add water, corn and potatoes to Dutch oven; sprinkle remaining 1/2 teaspoon seasoned salt evenly over top. Cover; cook 15 to 20 minutes or until juice of chicken is clear when thickest part is cut to bone (180°F).
  4. Remove chicken and corn to serving platter, using tongs. Gently stir potatoes with onions and pan juices; spoon onto serving platter.
  5. Sprinkle with parsley.

Nutrition Facts

Calories429kcal
Protein22.97%
Fat50.15%
Carbs26.88%

Properties

Glycemic Index
43.69
Glycemic Load
18.93
Inflammation Score
-6
Nutrition Score
17.502173698467%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
1.39mg
Myricetin
0.16mg
Quercetin
8.61mg

Nutrients percent of daily need

Calories:429.25kcal
21.46%
Fat:23.84g
36.68%
Saturated Fat:6.42g
40.16%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:24.93g
9.06%
Sugar:2.79g
3.1%
Cholesterol:120.92mg
40.31%
Sodium:735.76mg
31.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.15%
Vitamin B6:0.88mg
43.84%
Vitamin C:32.31mg
39.17%
Vitamin B3:7.67mg
38.37%
Selenium:23.95µg
34.22%
Phosphorus:295.53mg
29.55%
Potassium:925.36mg
26.44%
Vitamin K:22.45µg
21.38%
Vitamin B5:1.77mg
17.65%
Zinc:2.4mg
15.99%
Magnesium:62.14mg
15.54%
Fiber:3.82g
15.28%
Manganese:0.31mg
15.25%
Vitamin B1:0.23mg
15.13%
Vitamin B2:0.24mg
14.36%
Copper:0.24mg
12.22%
Vitamin B12:0.73µg
12.19%
Iron:2.16mg
11.98%
Folate:36.61µg
9.15%
Vitamin A:339.72IU
6.79%
Calcium:43.34mg
4.33%
Vitamin E:0.43mg
2.86%