Home-Style Chicken Dinner

Gluten Free
Dairy Free
Health score
23%
Home-Style Chicken Dinner
34 min.
4
275kcal

Suggestions


Welcome to a delightful culinary experience with our Home-Style Chicken Dinner! This dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a family meal or a cozy dinner with friends, this recipe brings together tender chicken breast, vibrant vegetables, and a rich gravy that will leave everyone asking for seconds.

In just 34 minutes, you can whip up a wholesome meal that serves four, making it an ideal choice for busy weeknights or leisurely weekends. With only 275 calories per serving, you can indulge without the guilt. The combination of baby potatoes, broccoli, carrots, and red pepper strips not only adds a splash of color to your plate but also packs in essential nutrients, ensuring that your meal is as healthy as it is delicious.

The secret to this dish lies in the simplicity of its preparation. With just a few ingredients and minimal equipment, you can create a comforting dinner that feels like a warm hug. The aromatic blend of sautéed chicken and savory gravy, topped with fresh chives, will tantalize your taste buds and make your kitchen the heart of your home. So, roll up your sleeves and get ready to impress your loved ones with this easy yet satisfying Home-Style Chicken Dinner!

Ingredients

  • tablespoon butter 
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.8 cup water 
  • 0.9 ounce campbell's chicken gravy 
  • 14 ounces baby potatoes whole red frozen
  • 4.5 ounces mushrooms drained sliced
  • serving parsley fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in 10-inch nonstick skillet over medium heat.
  2. Sprinkle chicken with salt and pepper. Cook chicken in butter 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  3. Remove chicken from skillet; keep warm.
  4. Mix water and gravy mix (dry) in small bowl; pour into same skillet. Stir in frozen vegetables and mushrooms.
  5. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until largest pieces of potatoes are hot.
  6. Add chicken; cover and simmer about 2 minutes or until chicken is heated through.
  7. Serve vegetable and gravy mixture over chicken.
  8. Sprinkle with chives.

Nutrition Facts

Calories275kcal
Protein48.91%
Fat23.27%
Carbs27.82%

Properties

Glycemic Index
44.94
Glycemic Load
12.95
Inflammation Score
-5
Nutrition Score
21.220869660378%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.81mg
Myricetin
0.15mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:275.04kcal
13.75%
Fat:7.01g
10.79%
Saturated Fat:1.54g
9.61%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:16.3g
5.93%
Sugar:1.52g
1.69%
Cholesterol:91.21mg
30.4%
Sodium:525.66mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.31%
Vitamin B3:17mg
84.98%
Selenium:48.63µg
69.47%
Vitamin B6:1.39mg
69.46%
Phosphorus:383.24mg
38.32%
Potassium:1052.35mg
30.07%
Vitamin C:23.25mg
28.19%
Vitamin B5:2.8mg
28%
Vitamin B2:0.3mg
17.89%
Vitamin K:18.77µg
17.88%
Magnesium:63.82mg
15.95%
Vitamin B1:0.2mg
13.15%
Copper:0.26mg
12.87%
Manganese:0.21mg
10.32%
Fiber:2.57g
10.27%
Zinc:1.29mg
8.62%
Iron:1.53mg
8.52%
Folate:28.54µg
7.14%
Vitamin A:275.53IU
5.51%
Vitamin B12:0.3µg
5%
Vitamin E:0.4mg
2.66%
Calcium:24.45mg
2.44%
Vitamin D:0.21µg
1.37%