Home-Style Chicken Dinner

Gluten Free
Dairy Free
Health score
28%
Home-Style Chicken Dinner
34 min.
4
276kcal

Suggestions


Welcome to a delightful culinary experience with our Home-Style Chicken Dinner! This dish is not only a feast for the eyes but also a wholesome meal that caters to those with dietary preferences, being both gluten-free and dairy-free. Perfectly balanced and ready in just 34 minutes, it’s an ideal choice for a quick lunch or a satisfying dinner that the whole family will love.

Imagine tender, juicy chicken breast halves cooked to perfection, paired with a vibrant medley of frozen baby potatoes, broccoli, carrots, baby corn, and red pepper strips. The addition of savory mushrooms and a rich chicken gravy elevates this dish, making it a comforting classic that warms the soul. With only 276 calories per serving, you can indulge without the guilt!

Whether you’re looking to impress guests or simply enjoy a cozy meal at home, this recipe is sure to become a staple in your kitchen. The fresh chives or parsley sprinkled on top add a touch of elegance and freshness, making every bite a celebration of flavors. So, roll up your sleeves and get ready to create a home-cooked masterpiece that’s both nutritious and delicious!

Ingredients

  • 14 ounces baby potatoes whole red frozen
  • tablespoon butter 
  • 0.9 ounce campbell's chicken gravy 
  • servings parsley fresh chopped
  • 4.5 ounces mushrooms drained sliced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in 10-inch nonstick skillet over medium heat.
  2. Sprinkle chicken with salt and pepper. Cook chicken in butter 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  3. Remove chicken from skillet; keep warm.
  4. Mix water and gravy mix (dry) in small bowl; pour into same skillet. Stir in frozen vegetables and mushrooms.
  5. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until largest pieces of potatoes are hot.
  6. Add chicken; cover and simmer about 2 minutes or until chicken is heated through.
  7. Serve vegetable and gravy mixture over chicken.
  8. Sprinkle with chives.

Nutrition Facts

Calories276kcal
Protein48.8%
Fat23.24%
Carbs27.96%

Properties

Glycemic Index
44.94
Glycemic Load
12.97
Inflammation Score
-6
Nutrition Score
23.933913018392%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.85mg
Myricetin
0.59mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:276.12kcal
13.81%
Fat:7.04g
10.82%
Saturated Fat:1.54g
9.63%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:16.39g
5.96%
Sugar:1.54g
1.72%
Cholesterol:91.21mg
30.4%
Sodium:527.34mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.49%
Vitamin B3:17.04mg
85.18%
Vitamin B6:1.39mg
69.59%
Selenium:48.63µg
69.48%
Vitamin K:67.97µg
64.74%
Phosphorus:384.98mg
38.5%
Vitamin C:27.24mg
33.02%
Potassium:1068.97mg
30.54%
Vitamin B5:2.81mg
28.12%
Vitamin B2:0.31mg
18.07%
Magnesium:65.32mg
16.33%
Vitamin B1:0.2mg
13.32%
Copper:0.26mg
13.09%
Fiber:2.67g
10.66%
Vitamin A:528.25IU
10.57%
Manganese:0.21mg
10.56%
Iron:1.72mg
9.56%
Zinc:1.33mg
8.83%
Folate:33.1µg
8.28%
Vitamin B12:0.3µg
5%
Calcium:28.59mg
2.86%
Vitamin E:0.42mg
2.81%
Vitamin D:0.21µg
1.37%