Home-Style Gumbo

Gluten Free
Dairy Free
Health score
16%
Home-Style Gumbo
30 min.
5
304kcal

Suggestions


Welcome to a delightful culinary journey with our Home-Style Gumbo, a dish that brings the heart and soul of Southern cooking right to your kitchen! This gluten-free and dairy-free recipe is perfect for those who are looking for a hearty meal without compromising on flavor or dietary needs. In just 30 minutes, you can whip up a delicious gumbo that serves five, making it an ideal choice for family dinners or casual gatherings with friends.

Imagine the aroma of sautéed onions, celery, and bell peppers filling your home as you prepare this comforting dish. The combination of tender pork and succulent shrimp, simmered in a rich chicken broth, creates a symphony of flavors that will tantalize your taste buds. With a hint of thyme, basil, and a dash of Frank's Original cayenne pepper sauce, this gumbo strikes the perfect balance between warmth and spice.

Whether you're enjoying it for lunch or dinner, this main course is not only satisfying but also packed with nutrients, boasting 304 calories per serving. Serve it over a bed of fluffy instant rice, and you have a meal that is both quick to prepare and deeply satisfying. So, roll up your sleeves and get ready to impress your loved ones with this easy-to-make, flavorful gumbo that embodies the essence of home-cooked goodness!

Ingredients

  • teaspoon cooking oil 
  • cup onion chopped
  • cup celery chopped
  • medium bell pepper green chopped
  •  garlic clove minced
  • 0.5 lb pork loin boneless cut into thin strips
  • 2.5 cups chicken broth 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon sauce of the chicken from the turbo broiler 
  • 14.5 oz tomatoes diced organic undrained canned
  • cup rice instant uncooked
  • 12 oz shrimp frozen shelled thawed deveined cooked

Equipment

  • dutch oven

Directions

  1. Heat oil in Dutch oven over medium-high heat until hot.
  2. Add onions, celery, bell pepper and garlic; cook and stir 5 minutes.
  3. Add pork; cook 2 to 3 minutes or until no longer pink.
  4. Add broth, thyme, basil, hot pepper sauce and tomatoes; mix well. Bring to a boil. Stir in rice and shrimp.
  5. Remove from heat; cover and let stand 5 minutes or until shrimp are hot. If desired, serve with additional hot pepper sauce.

Nutrition Facts

Calories304kcal
Protein37.98%
Fat11.19%
Carbs50.83%

Properties

Glycemic Index
48.64
Glycemic Load
19.59
Inflammation Score
-8
Nutrition Score
16.993913090747%

Flavonoids

Naringenin
0.56mg
Apigenin
0.58mg
Luteolin
1.43mg
Isorhamnetin
1.6mg
Kaempferol
0.34mg
Myricetin
0.14mg
Quercetin
7.6mg

Nutrients percent of daily need

Calories:304.29kcal
15.21%
Fat:3.76g
5.79%
Saturated Fat:0.84g
5.24%
Carbohydrates:38.48g
12.83%
Net Carbohydrates:35.65g
12.96%
Sugar:4.92g
5.47%
Cholesterol:140.47mg
46.82%
Sodium:578.64mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Vitamin C:34.09mg
41.32%
Manganese:0.7mg
35.02%
Phosphorus:335.85mg
33.59%
Vitamin B6:0.59mg
29.62%
Selenium:19.04µg
27.19%
Copper:0.48mg
24.1%
Potassium:757.36mg
21.64%
Vitamin B1:0.32mg
21.14%
Vitamin B3:4.18mg
20.88%
Vitamin A:876.94IU
17.54%
Zinc:2.49mg
16.6%
Magnesium:64.21mg
16.05%
Vitamin K:16.65µg
15.85%
Vitamin B2:0.22mg
12.83%
Fiber:2.83g
11.32%
Calcium:92.14mg
9.21%
Vitamin B5:0.92mg
9.18%
Iron:1.53mg
8.51%
Folate:31.46µg
7.87%
Vitamin E:0.89mg
5.94%
Vitamin B12:0.25µg
4.25%
Vitamin D:0.18µg
1.21%