Home-Style Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Home-Style Pot Roast
170 min.
8
282kcal

Suggestions


Welcome to the heartwarming world of home-cooked meals with our delightful Home-Style Pot Roast! This classic dish is not just a meal; it's an experience that brings family and friends together around the dinner table. With its rich flavors and tender, juicy beef, this pot roast is sure to become a cherished favorite in your household.

Imagine the aroma of seasoned beef mingling with the sweetness of caramelized onions and the earthy notes of fresh herbs wafting through your kitchen. As the roast slowly cooks in the oven, it transforms into a succulent centerpiece, surrounded by hearty vegetables like Yukon Gold potatoes, parsnips, and vibrant baby carrots. Each bite is a comforting reminder of home, making it perfect for cozy family dinners or special occasions.

This recipe is not only delicious but also caters to various dietary needs, being both gluten-free and dairy-free. With a health score of 70, you can indulge in this satisfying dish without the guilt. At just 282 calories per serving, it’s a wholesome choice for lunch or dinner that doesn’t compromise on flavor.

So, roll up your sleeves and get ready to create a meal that will warm your heart and nourish your soul. Your loved ones will be asking for seconds, and you’ll be proud to serve them this delightful Home-Style Pot Roast!

Ingredients

  • lb top round beef roast boneless trimmed of fat
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 
  • medium onion quartered
  •  garlic clove minced
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon basil dried
  • 14 oz beef broth canned
  • lb baking potatoes quartered
  • medium parsnips peeled halved lengthwise cut into 3-inch pieces
  • 16 oz baby carrots fresh
  • 0.3 cup water cold
  • tablespoons cornstarch 

Equipment

  • bowl
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Heat oven to 350°F.
  2. Place beef roast in Dutch oven; sprinkle with 1/2 teaspoon of the salt and pepper.
  3. Add onions, garlic, thyme and basil.
  4. Pour broth over top. Cover.
  5. Bake at 350°F. for 1 hour 30 minutes.
  6. Remove Dutch oven from oven. Turn roast over and add potatoes, parsnips and carrots. Cover; bake an additional 45 to 60 minutes or until vegetables are tender.
  7. With slotted spoon, remove roast and vegetables from Dutch oven; place on serving platter. Cover to keep warm.
  8. In small bowl, combine water, cornstarch and remaining 1/4 teaspoon salt; blend well.
  9. Place Dutch oven over medium-high heat. Slowly add cornstarch mixture to drippings in Dutch oven, stirring constantly. Cook and stir until bubbly and thickened.
  10. Serve gravy with roast and vegetables.

Nutrition Facts

Calories282kcal
Protein40.59%
Fat19.4%
Carbs40.01%

Properties

Glycemic Index
33.84
Glycemic Load
11.63
Inflammation Score
-10
Nutrition Score
25.60652185523%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:281.6kcal
14.08%
Fat:6.02g
9.26%
Saturated Fat:2.05g
12.81%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:22.86g
8.31%
Sugar:6.67g
7.41%
Cholesterol:70.31mg
23.44%
Sodium:519.41mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.34g
56.68%
Vitamin A:7827IU
156.54%
Vitamin B6:1.1mg
54.79%
Selenium:33.57µg
47.95%
Vitamin B3:9.28mg
46.41%
Vitamin B12:2.13µg
35.54%
Zinc:5.3mg
35.3%
Phosphorus:338.6mg
33.86%
Potassium:996.18mg
28.46%
Manganese:0.5mg
24.8%
Iron:3.84mg
21.31%
Fiber:5.07g
20.29%
Folate:73.06µg
18.27%
Vitamin C:14.78mg
17.92%
Vitamin K:17.78µg
16.93%
Magnesium:63.36mg
15.84%
Vitamin B2:0.26mg
15.52%
Vitamin B1:0.23mg
15.03%
Copper:0.3mg
14.81%
Vitamin B5:1.19mg
11.92%
Calcium:77.41mg
7.74%
Vitamin E:0.94mg
6.26%