Homemade

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Homemade
13 min.
4
538kcal

Suggestions

Ingredients

  • large cardamom pods black shelled ( 1 tablespoon of seeds)
  • ounces quality chocolate dark coarsely chopped (Do not use chocolate chips)
  • large cinnamon sticks (if you have the kind you get at Indian stores, it's 3 tablespoons of cinnamon bark bits)
  • servings sea salt for sprinkling, optional, see cook's note*
  • tablespoons coconut oil 
  • 0.3 cup cardamom pods green shelled ( 2 tablespoons of seeds)
  • 0.5 teaspoon ground ginger for sprinkling
  • servings kosher salt 
  • servings whipped cream for serving

Equipment

  • bowl
  • sauce pan
  • ladle
  • double boiler

Directions

  1. Fill a small saucepan a third of the way with water. Bring the water to a boil, then reduce to a low simmer.
  2. Place a glass bowl over the top of the saucepan, to create a double boiler, make sure the water does not touch the bottom of the bowl.
  3. Add the chocolate, coconut oil and a pinch of salt. Stir until the chocolate has melted and mixture is smooth and silky.
  4. Off the heat, add the ginger and garam masala. Stir until well combined. Allow to cool slightly and then ladle a little over a scoop of ice cream.
  5. Sprinkle lightly with coarse sea salt, if using and ginger. Wait about 30 seconds for the chocolate to harden and then enjoy!
  6. Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

Nutrition Facts

Calories538kcal
Protein3.01%
Fat50.32%
Carbs46.67%

Properties

Glycemic Index
24.5
Glycemic Load
9.61
Inflammation Score
-3
Nutrition Score
11.388695722041%

Nutrients percent of daily need

Calories:537.95kcal
26.9%
Fat:31.56g
48.56%
Saturated Fat:20.51g
128.2%
Carbohydrates:65.88g
21.96%
Net Carbohydrates:59.28g
21.56%
Sugar:46.46g
51.62%
Cholesterol:29.04mg
9.68%
Sodium:443.73mg
19.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.49%
Manganese:5.25mg
262.42%
Fiber:6.59g
26.37%
Calcium:216.17mg
21.62%
Iron:2.68mg
14.88%
Potassium:495.87mg
14.17%
Magnesium:49.8mg
12.45%
Zinc:1.77mg
11.79%
Vitamin B2:0.19mg
11.2%
Phosphorus:101.28mg
10.13%
Vitamin A:285.68IU
5.71%
Vitamin C:4.02mg
4.88%
Copper:0.09mg
4.49%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.06mg
4.07%
Vitamin B5:0.39mg
3.94%
Vitamin B6:0.08mg
3.8%
Selenium:1.41µg
2.01%
Vitamin E:0.27mg
1.78%
Vitamin B3:0.32mg
1.6%
Vitamin K:1.06µg
1.01%