Homemade Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Homemade Apple Butter
210 min.
8
252kcal

Suggestions

Ingredients

  • cups apple cider 
  • pounds apples assorted peeled chopped
  • teaspoon ground cinnamon 
  • pinch ground cloves 
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • cup brown sugar light packed
  • teaspoon vanilla extract 

Equipment

  • oven
  • pot
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Preheat the oven to 250 degrees F.
  2. Combine the apples, apple cider, brown sugar and 1/2 teaspoon salt in a large ovenproof pot or Dutch oven over medium heat. Bring to a simmer, partially cover and cook until the apples are soft, about 20 minutes.
  3. Remove from the heat and stir in the lemon juice, cinnamon, vanilla and cloves. Puree the mixture in a blender in batches until smooth (or use an immersion blender).
  4. Return the mixture to the pot and bake, uncovered, stirring every 30 minutes, until thickened and deep amber, 2 1/2 to 3 1/2 hours (the timing will depend on the kind of apples you use).
  5. Remove from the oven and let cool completely, then transfer to an airtight container and refrigerate up to 5 days.
  6. Pancakes
  7. Waffles
  8. Yogurt
  9. Oatmeal
  10. Grilled cheese
  11. PB&J
  12. Biscuits
  13. Cornbread
  14. Pork chops
  15. Photograph by Charles Masters

Nutrition Facts

Calories252kcal
Protein1.04%
Fat1.58%
Carbs97.38%

Properties

Glycemic Index
9.72
Glycemic Load
10.95
Inflammation Score
-3
Nutrition Score
4.596521779247%

Flavonoids

Cyanidin
3.57mg
Peonidin
0.05mg
Catechin
3.69mg
Epigallocatechin
0.59mg
Epicatechin
19.86mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.27mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
9.44mg

Nutrients percent of daily need

Calories:252.08kcal
12.6%
Fat:0.47g
0.73%
Saturated Fat:0.08g
0.49%
Carbohydrates:65.34g
21.78%
Net Carbohydrates:59.64g
21.69%
Sugar:56.05g
62.28%
Cholesterol:0mg
0%
Sodium:206.24mg
8.97%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:0.7g
1.4%
Fiber:5.7g
22.81%
Vitamin C:11.7mg
14.18%
Potassium:342.75mg
9.79%
Manganese:0.19mg
9.68%
Vitamin B6:0.12mg
5.82%
Vitamin K:5.09µg
4.84%
Calcium:44.02mg
4.4%
Magnesium:17.12mg
4.28%
Copper:0.08mg
4.15%
Vitamin B2:0.07mg
4.11%
Vitamin B1:0.05mg
3.44%
Iron:0.56mg
3.13%
Phosphorus:30.53mg
3.05%
Vitamin E:0.42mg
2.83%
Vitamin A:123.93IU
2.48%
Vitamin B5:0.21mg
2.07%
Folate:7.47µg
1.87%
Vitamin B3:0.29mg
1.44%