Homemade Applesauce

Vegetarian
Gluten Free
Health score
4%
Homemade Applesauce
110 min.
5
477kcal

Suggestions

Ingredients

  • pounds granny smith apples ( 6 to 8 apples)
  • 0.5 teaspoon ground allspice 
  • teaspoons ground cinnamon 
  •  lemon zest juiced
  • 0.5 cup brown sugar light packed
  • large orange zest juiced
  • pounds apples sweet such as macoun, mcintosh, or winesap ( 6 to 8 apples) red
  • tablespoons butter unsalted

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the zest and juice of the oranges and lemon in a large bowl. Peel, quarter, and core the apples (reserving the peel of 2 of the red apples) and toss them in the juice.
  3. Pour the apples, reserved apple peel, and juice into a nonreactive Dutch oven or enameled iron pot.
  4. Add the brown sugar, butter, cinnamon, and allspice and cover the pot.
  5. Bake for 1 1/2 hours, or until all the apples are soft.
  6. Remove and discard the red apple peel.
  7. Mix with a whisk until smooth, and serve warm or at room temperature.

Nutrition Facts

Calories477kcal
Protein1.63%
Fat17.58%
Carbs80.79%

Properties

Glycemic Index
16.8
Glycemic Load
19.88
Inflammation Score
-8
Nutrition Score
13.143043600995%

Flavonoids

Cyanidin
8.55mg
Peonidin
0.11mg
Catechin
7.08mg
Epigallocatechin
1.42mg
Epicatechin
40.99mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
1.03mg
Hesperetin
12.25mg
Naringenin
3.98mg
Luteolin
1.05mg
Kaempferol
0.77mg
Myricetin
0.01mg
Quercetin
21.94mg

Nutrients percent of daily need

Calories:477.45kcal
23.87%
Fat:10.12g
15.58%
Saturated Fat:5.92g
37.02%
Carbohydrates:104.71g
34.9%
Net Carbohydrates:89.82g
32.66%
Sugar:82.78g
91.98%
Cholesterol:24.08mg
8.03%
Sodium:13.7mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin C:59.79mg
72.47%
Fiber:14.89g
59.56%
Potassium:714.78mg
20.42%
Manganese:0.37mg
18.34%
Vitamin A:716.18IU
14.32%
Vitamin B6:0.28mg
14.03%
Vitamin K:13.01µg
12.39%
Vitamin B2:0.18mg
10.31%
Copper:0.19mg
9.29%
Magnesium:36.51mg
9.13%
Folate:36.2µg
9.05%
Vitamin E:1.35mg
8.97%
Calcium:88.63mg
8.86%
Vitamin B1:0.13mg
8.82%
Phosphorus:77.2mg
7.72%
Iron:0.97mg
5.41%
Vitamin B5:0.53mg
5.26%
Vitamin B3:0.78mg
3.92%
Zinc:0.3mg
1.99%
Vitamin D:0.17µg
1.12%